You’re getting a living ecosystem that supports overall gut health.
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Vegetarians and braais typically don’t go well together, but your picky vegan mates will love you for this tasty aubergine alternative.
7 Useful Mind Hacks To Overcome Tough Runs
Making it through a tough run – whether it’s 2km or 42km – is not easy. Here, experts outline the mind hacks to overcome tough runs.
Six Small Steps Towards Better Health!
Many of us are on a perpetual diet or fitness plan, trying to tone up or get rid of extra unwanted kilos. However, with the stress of day-to-day life and demands, it can be hard to maintain these healthy routines, leaving behind feelings of guilt and failure. As the...
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6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit the smokes? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all.
My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.
Can You Trust AI For Your Health? Here’s What An Expert Thinks
For decades, we’ve been consulting Dr Google for anything from a niggle to a full-on flare-up. But can AI be a panacea for your health needs?
Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
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Should You Really Use Coconut Oil For Acne?
If natural beauty products had a prom, coconut oil would be queen this year. I mean, you can add it to desserts, use it as a great hair mask, and even apply it as a cuticle-softener. What more could you ask for? Which begs the question: What would happen if you tried...
25 High-Protein, Low-Carbohydrate Foods Everyone Should Be Eating
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don't worry: Butter is not a carb.) Yes, it can be super confusing. But this nutritionist-approved high-protein,...
Set Goals You’ll Actually Stick To With These Tips From Ayanda Thabethe
Top Billing presenter Ayanda Thabethe has two degrees under her belt, her own marketing agency, Buzzworthy – which has a client list as hot as Durban in December– and is an ambassador for some top international brands. That includes a sizzling new partnership with...
The 10-Minute Abs Workout That Will Totally Transform Your Abs
Time: 10 minutes Equipment: Mat Good for: Abs Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue to the next move. After you've completed all four moves, rest for one minute, then repeat the circuit. Complete...
10 Foods That Are High In Zinc To Add To Your Daily Diet
Unless you're a die-hard nutrition buff or an expert in biochemistry, you likely only associate zinc with old-school sticks of sunscreen your mom made you use at the beach. But zinc is also an essential trace mineral — and since your body can’t produce or store it,...
What Is The Whole30 Diet And Should You Try It?
Ever feel like totally starting over when it comes to your eating habits? Maybe it's because you're dining out way too many times a week (your wallet and your body are crying RN). Or maybe you're just sick of feeling meh all the time. The Whole30 diet thinks it can...
“I Started Weight Training And It Totally Changed My Body”
When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change. Through some trial and error, she found something that sparked a passion, totally changed her body — and life! READ...
How To Do A Glute Bridge To Seriously Sculpt Your Butt
If you follow any #fitspo account on Instagram, you’ve probably seen thousands of different workout routines that’ll help you sculpt the butt of your dreams. But if there's one thing anyone who has built a booty can agree on, it's that glute bridges are key. “This...
Can Pizza Ever Be ‘Healthy’?
Nothing quite hits the spot like pizza, amirite? That crispy-chewy crust, tangy sauce, and gooey cheese is the stuff dreams are made of. But that late-night slice or delivery pie doesn't exactly seem...healthy. Or is it? Could your cheesy pie be part of a healthy...
Waterless Beauty Products You Should Be Using Now
Being green is on top of mind right now. Water could become a luxury in some near future. As each year, month and day passes, water gets closer to becoming a non-renewable resource – so what is it doing taking up so much space in your skincare routine? Beyond...
The Mediterranean Diet Was Just Named The Best Diet Of 2019 — But What Exactly Is It?
Sure, you heard a lot about keto this year — but the Mediterranean Diet is jumping into the spotlight. For the first time, the Mediterranean diet landed in the number one spot on U.S. News’ ranking of Best Diets (in 2018, it was tied with the DASH diet for the number...
This Is What Having an Amniocentesis Really Feels Like
"Your baby has been flagged as 'high risk' for chromosomal abnormalities" — the words no pregnant women ever wants to hear. I always thought that falling pregnant was supposed to be this exciting time that leaves you literally 'glowing'... and for a vast majority of...
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