Because a soggy sandwich and half a pack of jelly sweets won’t fuel your 12km climb.
5 Practical Ways To Strengthen Your Relationship
The strongest relationships may be the ones that focus less on champagne-drenched dinners and more on these five practical actions.
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we’ve got a whopping 43 chicken varieties.
The 2024 Garmin Run Series: Celebrating Every Runner’s Journey
Celebrate the joy of running, explore Jozi and push your limits with Garmin this September.
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Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
7 Common Things That Make Your Vagina Smell Strange
Why does your vagina smell and what can you do about it? We got all the intimate details on this common question…
10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
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5 Tasty Things You Can Whip Up With Christmas ‘Leftovers’
Christmas lunch is pretty amazing as is, but there's always so much food left over! Here's how to up-cycle yesterday's chicken and greens. 1. Ham Hashbrowns Mash leftover roast potatoes and add diced leftover ham with some fried leeks or onions. Mix in one egg until...
This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster!
It doesn't matter what amazing destination your holiday is taking you to - sitting in a cramped car or economy seat for hours and hours is the absolute worst! Fortunately, we have just the quickie workout for that: this do-anywhere dynamic stretch routine. All you...
7 ‘Festive Eating’ Mistakes That Might Be Getting In The Way Of Your Weight Loss Goals
Your spirits are high, the bubbly is flowing, the holidays are approaching and the last thing on your mind is your diet. But there a few little tricks to ensure that you make the most of the festivities without totally undoing all of your hard work throughout the...
This Sparkling Cocktail Is Perfect For An End-Of-Year Bash
Tis the season to be thirsty! And if fruity flavours tickle your fancy, then this flirty fizz made with red wine, fresh orange and berry flavours is perfect for you! Plus, you don't even have to be a mixologist to make it... Mixology: • 75ml 4th STREET Red wine • 25ml...
These Are The Perfect Gifts For The Wellness Guru In Your Life
Your wellness guru BFF loves yoga, kale and spirulina. But she also seems to have everything she needs... so what to get her? Allow us to help with a selection of picks she'll be so excited to receive. Dusty Pink Joggers, R120, MrP Every girl needs slouchy pants for...
What You Need To Know About Working Out When You Have Hair Extensions
Have you ever skipped a workout because you just didn't feel like washing your hair – or, worse, ruining a perfect hair day with sweat? We're certainly not judging over here – the hair struggle is real! But when fitness is your job, you don't exactly have the option...
Try This 5-Day Party Hair Plan To Nail Every Festive Party
If your December calendar is as filled with parties as ours is, then you'll agree there's little time for pampering in between. It's all about disguising your panda eyes while making sure your beauty game is still strong as you roll into the next party. Sound...
The Medicine Ball Abs Workout That Will Light Your Core On Fire
What's going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball. Yep, get ready to feel the burn: Tatiana Lampa, a certified trainer at FitHouse and SLT, shares 12 effective medicine ball abs exercises...
How To Use Protein Shakes To Lose Weight
Everyone talks about it – but how do you actually use protein shakes to lose weight? There's a right way, and a wrong way... Pump that protein Want max health gains from that shake? Enjoy it with a meal, suggests Purdue University researchers. Why? Their review of...
Guilt-Free Dairy-free Gluten-Free Lemon Meringue Bars
Meet Zorah Booley – baker extraordinaire! Her instagram @inthemidnightkitchen is a droolworthy affair of baked goods that are actually – HEALTHY! Well, some of them are at least! And we mean these ones... Below you will find the recipe to her gluten- and dairy-free...
Our Must-Have 2018 Fave List Of Make-Up Products
Here’s the thing. Whether you’re a make-up junkie or novice, it’s always overwhelming when you have to walk to a beauty stand and decide what to use. Fret no more. At WH quarters we’ve rounded up the best make-up for 2018 and some that have stood the test of time....
“Fitness Is Not About Losing Weight — It’s A Lifestyle”
"My passion for fitness didn’t come right away. I started my journey with the aim to lose as much weight as possible – but then I realised that this is way more than just [about] losing weight and saw the lifestyle part of it," says Ophela Mhlauli, a 21-year-old...
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