The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we’ve got a whopping 43 chicken varieties.
The 2024 Garmin Run Series: Celebrating Every Runner’s Journey
Celebrate the joy of running, explore Jozi and push your limits with Garmin this September.
This Powerful Bodyweight Workout Tones It All – Fast
Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!
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Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
7 Common Things That Make Your Vagina Smell Strange
Why does your vagina smell and what can you do about it? We got all the intimate details on this common question…
10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
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This Is The Fitness Gear That’ll Help You Stay Motivated During Summer
Holidays, sunshine and beach time have a way of keeping us from our fitness goals. But, staying fit doesn't have to be hard. All you need is new fitness gear to help you stay inspired. If you’re looking to refresh your summer look, using the holiday to charge your...
The Most Beautiful Weight-Loss Friendly Dip: Beetroot Hummus
Meet Jody Calitz – she's one of our #WHNextFitFoodie Top 10 contenders. She's a health guru, vegan and amazing yogi. Just check out her Insta @jodyc_myveganlife for some awesome inspo! "Okay... Officially, I want my bikini for summer to be this colour. It’s so...
These Are The Best Presents For The Foodie In Your Life
Surrounded by food-lovers – but no idea where to start looking for the perfect foodie gift? We love these finds – and so will they... The Mushroom Factory Oyster Mushroom Kit They're delicious and nutritious, and now you can grow your own with this crazy-cool Mushroom...
These Are Officially The Must-Get Beauty Staples For Every Woman
We know, we know: some people are hard to shop for. Scouring for the spot-on gift for the women in your life is no easy feat — but we're here to make the process a little easier. Here’s a little bit of beauty gift inspiration… (And grab something for yourself too!)...
Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa
The December issue of Women's Health is officially on shelves and this month is all about inspirational women. One of the girls who keeps us motivated with her passion for her sport is Amber Schlebusch. At 17 years old, not only has she competed in the Youth Olympics...
“I’m Not Healed From My Binge Eating Disorder, But I See Food As Fuel Now”
We all want to be our own #bodygoals, but that's often easier said than done. Mamakiri Molokwane knows the love-hate relationship that sometimes comes with fitness – but through battling to find her feet, this 25-year-old medical student finally struck a balance. Now...
What Is Amaranth And Is It Healthier Than Quinoa?
Chances are you're no stranger to quinoa—after all, the "super-grain" makes frequent appearances on restaurant menus and healthy Instagram foodie's feeds. But what about its cousin amaranth? (I know, right...who? Wha?) Yep, you should probably start stocking amaranth...
Turns Out Dog Obesity Is Real — This Is How You Can Lower Your Bestie’s Risk
We're not in the business of fat-shaming our pooches. After all, a little potbelly on a hound is cuddly and adorable, right? Well, turns out it could be dangerous, too. According to vets, dog obesity is not only a real disease, it's on the rise. And it puts your furry...
This Workout Party Is Just What You Need To Boost Your Fitness In 2019!
The holiday season is upon us which means letting your hair down, probably pigging out, and participating in the age-old tradition of missing some (or all) of your workout schedule. Then, there's the walk of shame that happens when you enter the gym in the New Year,...
8 Benefits of Rosehip Oil For Your Skin
You can't walk through the beauty section in a department store these days without spotting at least a dozen different types of oils. Jojoba, argan, coconut oil—you get the drift. But hey, don't breeze past that rosehip oil without taking a second look. The first...
“This Weight Loss Programme Helped Me Lose 18 Kilos”
Choosing to put yourself first can be difficult, especially if you're a mom. When Aameera Abrahams realised she'd lost a bit of herself, she decided it was time to change that. With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of...
The Benefits Of Flaxseeds Are Actually Super-Legit
Okay, has anyone else noticed that every. damn. thing. has flaxseed these days? Oatmeal! Vegan muffins! Even cereal! Seriously, is it really that great? According to Amy Shapiro, founder of Real Nutrition it kind of is, and she recommends adding flaxseed to your diet,...
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