Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
Your Easy Guide To The Paralympics Codes
Paralympics codes got you a bit baffled? Here, your essential guide to the Games. Plus: boccia and goalball explained!
Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa
The December issue of Women's Health is officially on shelves and this month is all about inspirational women. One of the girls who keeps us motivated with her passion for her sport is Amber Schlebusch. At 17 years old, not only has she competed in the Youth Olympics...
“I’m Not Healed From My Binge Eating Disorder, But I See Food As Fuel Now”
We all want to be our own #bodygoals, but that's often easier said than done. Mamakiri Molokwane knows the love-hate relationship that sometimes comes with fitness – but through battling to find her feet, this 25-year-old medical student finally struck a balance. Now...
What Is Amaranth And Is It Healthier Than Quinoa?
Chances are you're no stranger to quinoa—after all, the "super-grain" makes frequent appearances on restaurant menus and healthy Instagram foodie's feeds. But what about its cousin amaranth? (I know, right...who? Wha?) Yep, you should probably start stocking amaranth...
Turns Out Dog Obesity Is Real — This Is How You Can Lower Your Bestie’s Risk
We're not in the business of fat-shaming our pooches. After all, a little potbelly on a hound is cuddly and adorable, right? Well, turns out it could be dangerous, too. According to vets, dog obesity is not only a real disease, it's on the rise. And it puts your furry...
This Workout Party Is Just What You Need To Boost Your Fitness In 2019!
The holiday season is upon us which means letting your hair down, probably pigging out, and participating in the age-old tradition of missing some (or all) of your workout schedule. Then, there's the walk of shame that happens when you enter the gym in the New Year,...
8 Benefits of Rosehip Oil For Your Skin
You can't walk through the beauty section in a department store these days without spotting at least a dozen different types of oils. Jojoba, argan, coconut oil—you get the drift. But hey, don't breeze past that rosehip oil without taking a second look. The first...
“This Weight Loss Programme Helped Me Lose 18 Kilos”
Choosing to put yourself first can be difficult, especially if you're a mom. When Aameera Abrahams realised she'd lost a bit of herself, she decided it was time to change that. With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of...
The Benefits Of Flaxseeds Are Actually Super-Legit
Okay, has anyone else noticed that every. damn. thing. has flaxseed these days? Oatmeal! Vegan muffins! Even cereal! Seriously, is it really that great? According to Amy Shapiro, founder of Real Nutrition it kind of is, and she recommends adding flaxseed to your diet,...
Holidays Improve Your Mood, So Take A Day Trip To These New Local Hideaways
The scientists tell us that even a holiday as short as 24 hours can boost your mood, so we did the – ahem – hard work and found a few new day trip spots that are close to home... And it gets better, according to researchers who studied 974 holiday-makers from The...
This Is The Easiest Way To Rock Glitter Make-Up These Holidays
Add The Body Shop's Christmas Collection to your beauty arsenal for full-proof glitter make-up all through the holidays. So much sparkle! First off, hands up if you joined us at the first ever Women's Health LIVE! Festival?! It was a weekend filled with wellness,...
How To Put On The Best Christmas Lunch Without Even Going To The Grocery Store
Here's how to make a delicious Christmas lunch without even going to the shops – and cutting down on wastage! Here at WH, we're all busy women who're big fans of cutting down unnecessary stress. And the festive season comes with a bucket load of that! Queues for days!...
Take Your Gym Sesh Outdoors With This Fun Field Workout
If the idea of spending another gym sesh slogging on the treadmill makes your soul cry, we have some good news: You can score the same cardio benefits, plus improve your agility, coordination and reaction time and build functional muscle without setting foot in the...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network