The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
You’ll be hitting those #fitnessgoals in no time!
The Secrets Of Successful Athletes
Looking for some inspo? Whatever your endeavours, these life-altering hacks from top athletes can apply to you, too!
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
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The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
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7 Ways To Use Dumbbells To Build Lean Muscle All Over
You've probably dabbled with lifting weights, or even do it regularly. But whether dumbbells are a faint acquaintance or your best bud, there's always something to learn. Start off with 5kg dumbbells – these ones from MrP Sport are super-affordable at R199.99....
6 Pre-Pregnancy Tests Every Woman Should Consider
You and bae are thinking about having a baby...so now what? You already know the biggies: track your ovulation, take a folic acid supplement, and cut back on the wine. But beyond that, the American Congress of Obstetricians and Gynecologists (ACOG) also recommends...
This Is How Takkies Got Her Body Back So Soon After She Had A Baby
The December issue of Women's Health has just hit shelves. On the cover, Nkateko Dinwiddy (better known as Takkies) shows off her sizzling-hot abs, just months after giving birth to baby Sana. Takkies got back in shape fast. When we called her about being on the...
6 Benefits Of Celery Juice That Are Actually Pretty Legit
Celery juice is probably popping up all over your Instagram feed these days (and if it isn't, just follow a few more influencers and you'll see what I mean). Busy Phillips even gushed about the stuff on her Instagram Stories earlier this year. FWIW, though, celery...
6 Better Ways To Lose Weight, Recommended By A Psychologist
Always looking for new ways to lose weight, but nothing seems to work? Next question: Ever wondered how a mind expert would weigh in on your weight-loss goals? Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here, his take on...
7 Yoga Poses That Might Help Your Digestion
Time: 3 minutes Equipment: Yoga mat Good for: Digestion Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit...
You Can Wear These Ankle Boots In Every Season — Actually, Every Day
Love ankle boots but didn't think you could wear them outside of autumn? Actually, you can. I walked these CAT ankle boots through a week of Cape Town weather – renowned for it's "four seasons in one day" fickleness. And guess what? Nailed it. Day 1. Dressed up, but...
This Affordable Vegan Cheese Sauce Is So Creamy
The key to making good vegan cheese sauce is as cheap as chips: nutritional yeast. Also known as deactivated yeast, these flakes of gold have a nutty, cheesy taste, which makes them popular as an ingredient in cheese substitutes. They’re packed with B vitamins and are...
15 Biceps Moves That Will Get Your Arms Crazy-Toned
Time to tone your biceps. That means cranking out those curls and...umm...what the heck else is there? Tatiana Lampa, a certified trainer shares 15 different options below. But, word to the wise: Don’t do all of these at once. Lampa recommends choosing six, and doing...
5 Baby Products That Will Totally Change Your Adult Beauty Routine
If you're looking to upgrade your beauty routine, look no further than the baby aisle. Whether you're a multi-tasking mom or living the child-free life, baby products can seriously change your beauty game. These products are not only gentle on your skin, but they also...
Do Detox Teas And Detox Cleanses Really Work?
Scroll through Instagram and you're bound to find a reality star or 10 posting ads for one of their fave "slimming" drinks. But...what is it about those detox teas in particular that make celebs swear by them for weight loss? Are they really better for you than...
Pomegranate Nutrition Is Actually Pretty Damn Impressive
Riddle me this: What's sweet, red and a real treat (because let's face it... they're expensive)? No, it's not a new Fenty lipstick—it's pomegranate. The fruit makes really good juice (and goes great in salads and on top of yoghurt), and like the latest beauty launch,...
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