A dual-action formula for results that last. 💪
Fold Into The Future With Samsung’s Groundbreaking New Devices
Samsung is owning the mobile AI era. 📱
Transform Your Legs With This 20-Minute Home Workout
Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
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5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
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This Affordable Vegan Cheese Sauce Is So Creamy
The key to making good vegan cheese sauce is as cheap as chips: nutritional yeast. Also known as deactivated yeast, these flakes of gold have a nutty, cheesy taste, which makes them popular as an ingredient in cheese substitutes. They’re packed with B vitamins and are...
15 Biceps Moves That Will Get Your Arms Crazy-Toned
Time to tone your biceps. That means cranking out those curls and...umm...what the heck else is there? Tatiana Lampa, a certified trainer shares 15 different options below. But, word to the wise: Don’t do all of these at once. Lampa recommends choosing six, and doing...
5 Baby Products That Will Totally Change Your Adult Beauty Routine
If you're looking to upgrade your beauty routine, look no further than the baby aisle. Whether you're a multi-tasking mom or living the child-free life, baby products can seriously change your beauty game. These products are not only gentle on your skin, but they also...
Do Detox Teas And Detox Cleanses Really Work?
Scroll through Instagram and you're bound to find a reality star or 10 posting ads for one of their fave "slimming" drinks. But...what is it about those detox teas in particular that make celebs swear by them for weight loss? Are they really better for you than...
Pomegranate Nutrition Is Actually Pretty Damn Impressive
Riddle me this: What's sweet, red and a real treat (because let's face it... they're expensive)? No, it's not a new Fenty lipstick—it's pomegranate. The fruit makes really good juice (and goes great in salads and on top of yoghurt), and like the latest beauty launch,...
Could This Be 2018’s Most Epic Physical Challenge?
After months of anticipation and prep, the big day finally arrived for the four hand-picked contestants competing in the Toyota Fortuner 4x4 Challenge – and boy, it didn’t disappoint! For those of you who don’t know, the Toyota Fortuner 4x4 Challenge entails four...
Get Your 10KM PB With These 6 Tips From Soweto Winner Glenrose Xaba
Glenrose Xaba grabbed our attention when she won the Soweto 10km in 35 minutes (!). We wanted to find out how she did it – and what insight she could share to help improve your running. Glenrose also won the coveted 2018 SPAR Women’s 10km Challenge Grand Prix series...
4 Easy Ways To Eat Healthy And Never Go Hungry
The worst part about trying to follow a kilojoule-controlled eating plan has to be that constant feeling of being so, insatiably hungry. Even if you haven't eaten, say, a vetkoek in years, as soon as you're trying to clean up your eating, boom! You're craving one....
What’s Better For Exercise Pain: Ice Or Heat?
Ice pack or toasty bath: which is the best for exercise pain? The right thermotherapy depends on your sitch. Check out our spectrum to bring on the ahhs... 1. Hot bath Soaking in comfortably steamy water after endurance exercise (say, a marathon) can help your...
Super-Easy Pumpkin Risotto With Fried Sage Leaves
Is there anything more comforting than a hearty risotto? Even on warm summer evenings, a bowl of this creamy rice and a glass of chilled white wine goes down an absolute treat. What gives this particular pumpkin risotto a bit of a twist is the fact that it doesn't...
The 7 Best Tips To Lose Those Extra Kilos, From A Personal Trainer
Personal trainer Tegan Haining has worked with model Jessica Gomes, Natalie Imbruglia and David Beckham. She’s also the author of fitness and diet plan, The 7 Day Quickie. Decode your hormones “Cortisol is our stress hormone and, when it’s elevated, we can hold fat...
Exactly What To Do If You Start Cramping During A Race
I was 30m from the finish line and I couldn't walk... Here's What Happened Last week I did my first-ever Wines2Whales – a multi-day mountain-bike race which I'd been looking forward to for months. On day one, around 36km (out of 69km), there is a portage, where you...
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