Can a narcissist ever truly change? We asked professionals to learn about this condition sweeping social media.
Sarah Baum’s Incredible Journey To The Olympics
Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus. Here’s what keeps her stoked.
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
From Saturday group rides to solo adventures, make every ride better with the Edge 1050.
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
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8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
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Could This Be 2018’s Most Epic Physical Challenge?
After months of anticipation and prep, the big day finally arrived for the four hand-picked contestants competing in the Toyota Fortuner 4x4 Challenge – and boy, it didn’t disappoint! For those of you who don’t know, the Toyota Fortuner 4x4 Challenge entails four...
Get Your 10KM PB With These 6 Tips From Soweto Winner Glenrose Xaba
Glenrose Xaba grabbed our attention when she won the Soweto 10km in 35 minutes (!). We wanted to find out how she did it – and what insight she could share to help improve your running. Glenrose also won the coveted 2018 SPAR Women’s 10km Challenge Grand Prix series...
4 Easy Ways To Eat Healthy And Never Go Hungry
The worst part about trying to follow a kilojoule-controlled eating plan has to be that constant feeling of being so, insatiably hungry. Even if you haven't eaten, say, a vetkoek in years, as soon as you're trying to clean up your eating, boom! You're craving one....
What’s Better For Exercise Pain: Ice Or Heat?
Ice pack or toasty bath: which is the best for exercise pain? The right thermotherapy depends on your sitch. Check out our spectrum to bring on the ahhs... 1. Hot bath Soaking in comfortably steamy water after endurance exercise (say, a marathon) can help your...
Super-Easy Pumpkin Risotto With Fried Sage Leaves
Is there anything more comforting than a hearty risotto? Even on warm summer evenings, a bowl of this creamy rice and a glass of chilled white wine goes down an absolute treat. What gives this particular pumpkin risotto a bit of a twist is the fact that it doesn't...
The 7 Best Tips To Lose Those Extra Kilos, From A Personal Trainer
Personal trainer Tegan Haining has worked with model Jessica Gomes, Natalie Imbruglia and David Beckham. She’s also the author of fitness and diet plan, The 7 Day Quickie. Decode your hormones “Cortisol is our stress hormone and, when it’s elevated, we can hold fat...
Exactly What To Do If You Start Cramping During A Race
I was 30m from the finish line and I couldn't walk... Here's What Happened Last week I did my first-ever Wines2Whales – a multi-day mountain-bike race which I'd been looking forward to for months. On day one, around 36km (out of 69km), there is a portage, where you...
How To Reduce The Appearance Of Cellulite And Stretch Marks
We all want to reduce the appearance of cellulite, right? Cellulite affects 90 percent of women. Unfair, but true. Women are naturally predisposed to skin dimpling due to hormonal fluctuations caused by puberty, pregnancy, menopause, venous insufficiency (improper...
The 3 Easiest Ways To Eat Healthily When You’re On A Budget
How often have you done a food shop and left the grocery store with a huge bill, but only enough products to make about two meals for two people? I used to do this so often and, as a consequence, exceeded my monthly budget on a regular basis. So, I learnt to shop...
This Leg-Sculpting Workout Will Make You Want To Wear Shorts
Earlier this year, I became Nigeria's first winter Olympian when I represented my country in Skeleton at the Pyeongchang Games. As Nigeria’s first Winter Olympian, keeping my legs in tip-top shape is an upmost priority. I’ve spent years perfecting how to get my legs...
7 Ways To Shift Those Last Few Stubborn Kilos, According To A Dietician
Chloe McLeod is an accredited practising dietician and sports dietician with a focus on gut health. Here, how to shift those last few stubborn kilos – and stay happy and healthy for life. Do a total reset “Food diaries can be incredibly useful, as writing everything...
Shop The Hottest Swimwear Trends, As Worn By Danai Gurira
We already know you're a star – now you can look like one too. Our beautiful cover star, Danai Gurira, that is. The actress-playwright-activist, who loves swimming and hits the water whenever she can ("I don't ever remember not being able to swim," she says) wears the...
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