Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
You’ll be hitting those #fitnessgoals in no time!
The Secrets Of Successful Athletes
Looking for some inspo? Whatever your endeavours, these life-altering hacks from top athletes can apply to you, too!
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
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The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
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How To Reduce The Appearance Of Cellulite And Stretch Marks
We all want to reduce the appearance of cellulite, right? Cellulite affects 90 percent of women. Unfair, but true. Women are naturally predisposed to skin dimpling due to hormonal fluctuations caused by puberty, pregnancy, menopause, venous insufficiency (improper...
The 3 Easiest Ways To Eat Healthily When You’re On A Budget
How often have you done a food shop and left the grocery store with a huge bill, but only enough products to make about two meals for two people? I used to do this so often and, as a consequence, exceeded my monthly budget on a regular basis. So, I learnt to shop...
This Leg-Sculpting Workout Will Make You Want To Wear Shorts
Earlier this year, I became Nigeria's first winter Olympian when I represented my country in Skeleton at the Pyeongchang Games. As Nigeria’s first Winter Olympian, keeping my legs in tip-top shape is an upmost priority. I’ve spent years perfecting how to get my legs...
7 Ways To Shift Those Last Few Stubborn Kilos, According To A Dietician
Chloe McLeod is an accredited practising dietician and sports dietician with a focus on gut health. Here, how to shift those last few stubborn kilos – and stay happy and healthy for life. Do a total reset “Food diaries can be incredibly useful, as writing everything...
Shop The Hottest Swimwear Trends, As Worn By Danai Gurira
We already know you're a star – now you can look like one too. Our beautiful cover star, Danai Gurira, that is. The actress-playwright-activist, who loves swimming and hits the water whenever she can ("I don't ever remember not being able to swim," she says) wears the...
The Right Cleanser For You, According To Your Skin Type
There is only one rule to cleansing. Always wash before bed (it’s essential for getting rid of oil, make-up, dirt and pollution particles that can spark inflammation), but it’s fine to forgo it in the morning unless you put on treatment products like retinol or...
Wait… Is Honey Vegan Or Not?
Raise your hand if you've ever used honey instead of straight-up table sugar and given yourself a slow clap because of it. Yep, thought so. The jury's out on whether honey is actually any better for you than refined sugars, but if you're vegan, you might want to steer...
Which Is A Better Cardio Workout: Running Or Cycling?
Cardio workout are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet... The cardio workout science Running: When done at the same level of perceived effort, you’ll shift slightly more...
Can ‘Pre-Workout’ Drinks Really Help You Lose Weight?
In theory, the popular "pre-workout" beverages currently taking the health and fitness community by storm sound pretty awesome: You down these drinks to up your energy so you can own that gym sesh—and maybe even burn a few extra calories in the process. These drinks...
5 Of The Best Suncreens You Need Right Now
Summer is officially here! And you know what that means: Loads of sunscreens in the mix. It's the time of year you really need to pay attention to the fact that summer ushers in one of the most hostile environmental stressors that can wreak havoc on your skin:...
Beauty Products That Have Amazing Uses You Never Knew About
There’s nothing better than versatility: A hairstyle. An outfit. How about your beauty products? Even better. If ever there was a great way to save money and reduce clutter in your beauty cupboard, it's finding other uses for your skincare products and make-up. Check...
Can You Have Dairy On Keto? Yes — And These Are The 6 Best Options
Even if you're not Keeping Up With Keto Diet (get it?), odds are by now—especially given the food fad's undying popularity and all—you know some of the basics about the high-fat, moderate-protein eating plan. So from the outside looking in, it might seem like the keto...
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