Designed for women on the move.
Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Look beyond yoghurt and find the perfect probiotic for your gut health.
H&M Move Teams Up With ActivateHer To Support Girls In Sport
H&M Move and ActivateHer provide sporting opportunities to girls in under-served communities in Cape Town, while fostering physical and emotional well-being.
6 Workout Moves You Can Actually Do With Your Dog
Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.
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Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
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The Right Cleanser For You, According To Your Skin Type
There is only one rule to cleansing. Always wash before bed (it’s essential for getting rid of oil, make-up, dirt and pollution particles that can spark inflammation), but it’s fine to forgo it in the morning unless you put on treatment products like retinol or...
Wait… Is Honey Vegan Or Not?
Raise your hand if you've ever used honey instead of straight-up table sugar and given yourself a slow clap because of it. Yep, thought so. The jury's out on whether honey is actually any better for you than refined sugars, but if you're vegan, you might want to steer...
Which Is A Better Cardio Workout: Running Or Cycling?
Cardio workout are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet... The cardio workout science Running: When done at the same level of perceived effort, you’ll shift slightly more...
Can ‘Pre-Workout’ Drinks Really Help You Lose Weight?
In theory, the popular "pre-workout" beverages currently taking the health and fitness community by storm sound pretty awesome: You down these drinks to up your energy so you can own that gym sesh—and maybe even burn a few extra calories in the process. These drinks...
5 Of The Best Suncreens You Need Right Now
Summer is officially here! And you know what that means: Loads of sunscreens in the mix. It's the time of year you really need to pay attention to the fact that summer ushers in one of the most hostile environmental stressors that can wreak havoc on your skin:...
Beauty Products That Have Amazing Uses You Never Knew About
There’s nothing better than versatility: A hairstyle. An outfit. How about your beauty products? Even better. If ever there was a great way to save money and reduce clutter in your beauty cupboard, it's finding other uses for your skincare products and make-up. Check...
Can You Have Dairy On Keto? Yes — And These Are The 6 Best Options
Even if you're not Keeping Up With Keto Diet (get it?), odds are by now—especially given the food fad's undying popularity and all—you know some of the basics about the high-fat, moderate-protein eating plan. So from the outside looking in, it might seem like the keto...
Cold Brew Vs Iced Coffee: What’s The Difference?
Have you ever gone to a coffee shop and ordered iced coffee, only to be given a cold brew? Or conversely, have you ever asked for cold brew and been given a blank stare? Yeah, there's definitely some confusion there. Iced coffee vs. cold brew: Is there really a...
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
Time: 2 minutes Equipment: Yoga mat Good for: Total-body toning, cardio Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. READ...
Is Yoghurt Actually Good For You?
How many times have you had yoghurt for breakfast (or as a snack) this week? A lot? Well...same. It is, after all, considered to be super-healthy. But is it really good for you, given how much sugar it has? The short version: yes. “Considering it’s packed with...
How Mountain Biking Can Change Your Body (And Your Confidence)
"Facing my fears has helped me to look at life with more conviction and write songs from my heart without fear of judgement." – Juls, singer for SA electronic band, GoodLuck. We all know that exercise is good for you, but did you know that exercising in nature can...
The One Beauty Product That’ll Solve Your Skin Problems
Did you know that the molecular structure of a serum means it can travel faster and deeper into your skin so you’ll receive the benefits of the most powerful ingredients. Yep, serums are all about dosing your skin with super ingredients to keep it in the best...
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