Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
This Is How To Get Rid Of Under-Eye Dark Circles
Under-eye circles that are giving blue, purple, black but not giving you. We got you, here’s a plan on how this problem can be solved.
Drop Everything You’re Doing RN And Watch ‘Road To Paris’ By adidas
Did we mention our current July/August 2024 WH Sport cover star is also in the line-up?
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10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
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These Are The 20 Best Fat-Burning Foods Of All Time
Cutting back on ice cream = one of the suckiest parts of dieting. But that doesn't mean you have to go hungry. (Never!) “People will go crazy and cut out whole food groups," says nutritionist Jess Cording, "or be really intense with exercise without refueling...
“I Focused On My Health Instead Of The Number On The Scale”
With a career as a personal trainer, Bianca Benade was used to helping her clients get the body of their dreams and better their health. When her own health started taking a back seat, Bianca knew it was time to make her own health a priority. Here's how this...
The Hyper-Realistic Vegan Burger That ‘Bleeds’ Like Meat Is Officially In SA
The year is 2018 and big things are happening. You can now buy insects for dinner at a supermarket. You can 3D-print food. You can also eat a vegan burger patty that tastes exactly like meat, looks like meat and even 'bleeds' like meat. It's called Beyond Meat, and...
7 Ways To Use Dumbbells To Build Lean Muscle All Over
You've probably dabbled with lifting weights, or even do it regularly. But whether dumbbells are a faint acquaintance or your best bud, there's always something to learn. Start off with 5kg dumbbells – these ones from MrP Sport are super-affordable at R199.99....
6 Pre-Pregnancy Tests Every Woman Should Consider
You and bae are thinking about having a baby...so now what? You already know the biggies: track your ovulation, take a folic acid supplement, and cut back on the wine. But beyond that, the American Congress of Obstetricians and Gynecologists (ACOG) also recommends...
This Is How Takkies Got Her Body Back So Soon After She Had A Baby
The December issue of Women's Health has just hit shelves. On the cover, Nkateko Dinwiddy (better known as Takkies) shows off her sizzling-hot abs, just months after giving birth to baby Sana. Takkies got back in shape fast. When we called her about being on the...
6 Benefits Of Celery Juice That Are Actually Pretty Legit
Celery juice is probably popping up all over your Instagram feed these days (and if it isn't, just follow a few more influencers and you'll see what I mean). Busy Phillips even gushed about the stuff on her Instagram Stories earlier this year. FWIW, though, celery...
6 Better Ways To Lose Weight, Recommended By A Psychologist
Always looking for new ways to lose weight, but nothing seems to work? Next question: Ever wondered how a mind expert would weigh in on your weight-loss goals? Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here, his take on...
7 Yoga Poses That Might Help Your Digestion
Time: 3 minutes Equipment: Yoga mat Good for: Digestion Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit...
You Can Wear These Ankle Boots In Every Season — Actually, Every Day
Love ankle boots but didn't think you could wear them outside of autumn? Actually, you can. I walked these CAT ankle boots through a week of Cape Town weather – renowned for it's "four seasons in one day" fickleness. And guess what? Nailed it. Day 1. Dressed up, but...
This Affordable Vegan Cheese Sauce Is So Creamy
The key to making good vegan cheese sauce is as cheap as chips: nutritional yeast. Also known as deactivated yeast, these flakes of gold have a nutty, cheesy taste, which makes them popular as an ingredient in cheese substitutes. They’re packed with B vitamins and are...
15 Biceps Moves That Will Get Your Arms Crazy-Toned
Time to tone your biceps. That means cranking out those curls and...umm...what the heck else is there? Tatiana Lampa, a certified trainer shares 15 different options below. But, word to the wise: Don’t do all of these at once. Lampa recommends choosing six, and doing...
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