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Sarah Baum’s Incredible Journey To The Olympics
Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus. Here’s what keeps her stoked.
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
From Saturday group rides to solo adventures, make every ride better with the Edge 1050.
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
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8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
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Cold Brew Vs Iced Coffee: What’s The Difference?
Have you ever gone to a coffee shop and ordered iced coffee, only to be given a cold brew? Or conversely, have you ever asked for cold brew and been given a blank stare? Yeah, there's definitely some confusion there. Iced coffee vs. cold brew: Is there really a...
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
Time: 2 minutes Equipment: Yoga mat Good for: Total-body toning, cardio Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. READ...
Is Yoghurt Actually Good For You?
How many times have you had yoghurt for breakfast (or as a snack) this week? A lot? Well...same. It is, after all, considered to be super-healthy. But is it really good for you, given how much sugar it has? The short version: yes. “Considering it’s packed with...
How Mountain Biking Can Change Your Body (And Your Confidence)
"Facing my fears has helped me to look at life with more conviction and write songs from my heart without fear of judgement." – Juls, singer for SA electronic band, GoodLuck. We all know that exercise is good for you, but did you know that exercising in nature can...
The One Beauty Product That’ll Solve Your Skin Problems
Did you know that the molecular structure of a serum means it can travel faster and deeper into your skin so you’ll receive the benefits of the most powerful ingredients. Yep, serums are all about dosing your skin with super ingredients to keep it in the best...
The 6 Best Kinds Of Fat You Can Eat On The Keto Diet
There are a few keto diet basics even non-keto dieters know. One: You have to cut way back on your carb intake (less than 50 grams a day, to be exact). And two: You have to eat loads and loads of fat. Sounds easy enough, right? (At least if you're a butter and cheese...
10 Reasons Not To Miss The WH LIVE! Festival This Weekend
Woohoo Festival week is officially upon us! And while we’re all abuzz about it in the office, we thought we’d share some of the highlights you can expect at our very first Women’s Health LIVE! Festival to get you in the mood too… 1/The Goodie Bag of Dreams Who doesn’t...
6 Must-Have Products To Stop Your Inner Thighs From Chafing
Tis the season for short shorts, skirts and dresses – but when you're living the thick thigh life, summer can be a nightmare. Think: Inner thighs rubbing together due to moisture, causing a rash. These rashes can be red, itchy, cause burning and in extreme cases, can...
What Is Dry Brushing And Does It Do Anything For Cellulite?
What if I told you that rubbing a prickly brush over your skin could cure your cellulite, boost your blood flow and make you glow? You'd probably give me some serious side-eye, right? Well, "dry brushing," is actually a pretty widely-loved beauty practice—hell, even...
These Explosive Leg-Day Moves Will Reshape Your Calves And Thighs!
Hot summer days giving you all the inspiration to slip into tiny shorts and dresses? If your dream is to show off a pair of strong, toned legs beneath that cropped hemline, you've come to the right place. These explosive leg-day moves are designed to burn fat and...
4 Natural Supplement Ingredients That Could Help With Weight Loss
Here at WH, we have an old-school approach to weight loss: eat a balanced diet of actual food and get regular exercise. But we also know that the supplement aisle is a big and enticing place, full of products promising dramatic results in a tantalisingly short space...
“I Used This Weight Loss Programme And It Totally Changed My Body”
Neo Maarohanye wasn't living her best life – and it was all down to complacency. Stuck in a toxic relationship, she'd lost sight of the woman she used to be. But when that relationship ended, she knew it was time to start taking care of herself. Knowing that she...
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