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7 Useful Mind Hacks To Overcome Tough Runs
Making it through a tough run – whether it’s 2km or 42km – is not easy. Here, experts outline the mind hacks to overcome tough runs.
Six Small Steps Towards Better Health!
Many of us are on a perpetual diet or fitness plan, trying to tone up or get rid of extra unwanted kilos. However, with the stress of day-to-day life and demands, it can be hard to maintain these healthy routines, leaving behind feelings of guilt and failure. As the...
Get To Know The Cover Search 2024 Top 20 (Plus, Voting Begins)
Our Top 20 Cover Search finalists are here! Get an exclusive look inside their profiles and discover the amazing stories behind their journeys.
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“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
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This Leg-Sculpting Workout Will Make You Want To Wear Shorts
Earlier this year, I became Nigeria's first winter Olympian when I represented my country in Skeleton at the Pyeongchang Games. As Nigeria’s first Winter Olympian, keeping my legs in tip-top shape is an upmost priority. I’ve spent years perfecting how to get my legs...
7 Ways To Shift Those Last Few Stubborn Kilos, According To A Dietician
Chloe McLeod is an accredited practising dietician and sports dietician with a focus on gut health. Here, how to shift those last few stubborn kilos – and stay happy and healthy for life. Do a total reset “Food diaries can be incredibly useful, as writing everything...
Shop The Hottest Swimwear Trends, As Worn By Danai Gurira
We already know you're a star – now you can look like one too. Our beautiful cover star, Danai Gurira, that is. The actress-playwright-activist, who loves swimming and hits the water whenever she can ("I don't ever remember not being able to swim," she says) wears the...
The Right Cleanser For You, According To Your Skin Type
There is only one rule to cleansing. Always wash before bed (it’s essential for getting rid of oil, make-up, dirt and pollution particles that can spark inflammation), but it’s fine to forgo it in the morning unless you put on treatment products like retinol or...
Wait… Is Honey Vegan Or Not?
Raise your hand if you've ever used honey instead of straight-up table sugar and given yourself a slow clap because of it. Yep, thought so. The jury's out on whether honey is actually any better for you than refined sugars, but if you're vegan, you might want to steer...
Which Is A Better Cardio Workout: Running Or Cycling?
Cardio workout are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet... The cardio workout science Running: When done at the same level of perceived effort, you’ll shift slightly more...
Can ‘Pre-Workout’ Drinks Really Help You Lose Weight?
In theory, the popular "pre-workout" beverages currently taking the health and fitness community by storm sound pretty awesome: You down these drinks to up your energy so you can own that gym sesh—and maybe even burn a few extra calories in the process. These drinks...
5 Of The Best Suncreens You Need Right Now
Summer is officially here! And you know what that means: Loads of sunscreens in the mix. It's the time of year you really need to pay attention to the fact that summer ushers in one of the most hostile environmental stressors that can wreak havoc on your skin:...
Beauty Products That Have Amazing Uses You Never Knew About
There’s nothing better than versatility: A hairstyle. An outfit. How about your beauty products? Even better. If ever there was a great way to save money and reduce clutter in your beauty cupboard, it's finding other uses for your skincare products and make-up. Check...
Can You Have Dairy On Keto? Yes — And These Are The 6 Best Options
Even if you're not Keeping Up With Keto Diet (get it?), odds are by now—especially given the food fad's undying popularity and all—you know some of the basics about the high-fat, moderate-protein eating plan. So from the outside looking in, it might seem like the keto...
Cold Brew Vs Iced Coffee: What’s The Difference?
Have you ever gone to a coffee shop and ordered iced coffee, only to be given a cold brew? Or conversely, have you ever asked for cold brew and been given a blank stare? Yeah, there's definitely some confusion there. Iced coffee vs. cold brew: Is there really a...
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
Time: 2 minutes Equipment: Yoga mat Good for: Total-body toning, cardio Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. READ...
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