Let’s debrief, discuss and declutter.
Glowing Skin For Every Season
E45’s new face care range for dry, sensitive and eczema-prone skin has an answer for every season.
Effortless Running FTW With The New Cloudsurfer Next
Run Smooth, Feel Faster. So Every Run Feels Effortless.
5 Signs You’ve Bought The Wrong Running Shoes
Blisters? Black toenails? Shin splints? You could be wearing the wrong running shoes. Here’s how to tell and not make the mistake again.
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How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
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latest
Is Yoghurt Actually Good For You?
How many times have you had yoghurt for breakfast (or as a snack) this week? A lot? Well...same. It is, after all, considered to be super-healthy. But is it really good for you, given how much sugar it has? The short version: yes. “Considering it’s packed with...
How Mountain Biking Can Change Your Body (And Your Confidence)
"Facing my fears has helped me to look at life with more conviction and write songs from my heart without fear of judgement." – Juls, singer for SA electronic band, GoodLuck. We all know that exercise is good for you, but did you know that exercising in nature can...
The One Beauty Product That’ll Solve Your Skin Problems
Did you know that the molecular structure of a serum means it can travel faster and deeper into your skin so you’ll receive the benefits of the most powerful ingredients. Yep, serums are all about dosing your skin with super ingredients to keep it in the best...
The 6 Best Kinds Of Fat You Can Eat On The Keto Diet
There are a few keto diet basics even non-keto dieters know. One: You have to cut way back on your carb intake (less than 50 grams a day, to be exact). And two: You have to eat loads and loads of fat. Sounds easy enough, right? (At least if you're a butter and cheese...
10 Reasons Not To Miss The WH LIVE! Festival This Weekend
Woohoo Festival week is officially upon us! And while we’re all abuzz about it in the office, we thought we’d share some of the highlights you can expect at our very first Women’s Health LIVE! Festival to get you in the mood too… 1/The Goodie Bag of Dreams Who doesn’t...
6 Must-Have Products To Stop Your Inner Thighs From Chafing
Tis the season for short shorts, skirts and dresses – but when you're living the thick thigh life, summer can be a nightmare. Think: Inner thighs rubbing together due to moisture, causing a rash. These rashes can be red, itchy, cause burning and in extreme cases, can...
What Is Dry Brushing And Does It Do Anything For Cellulite?
What if I told you that rubbing a prickly brush over your skin could cure your cellulite, boost your blood flow and make you glow? You'd probably give me some serious side-eye, right? Well, "dry brushing," is actually a pretty widely-loved beauty practice—hell, even...
These Explosive Leg-Day Moves Will Reshape Your Calves And Thighs!
Hot summer days giving you all the inspiration to slip into tiny shorts and dresses? If your dream is to show off a pair of strong, toned legs beneath that cropped hemline, you've come to the right place. These explosive leg-day moves are designed to burn fat and...
4 Natural Supplement Ingredients That Could Help With Weight Loss
Here at WH, we have an old-school approach to weight loss: eat a balanced diet of actual food and get regular exercise. But we also know that the supplement aisle is a big and enticing place, full of products promising dramatic results in a tantalisingly short space...
“I Used This Weight Loss Programme And It Totally Changed My Body”
Neo Maarohanye wasn't living her best life – and it was all down to complacency. Stuck in a toxic relationship, she'd lost sight of the woman she used to be. But when that relationship ended, she knew it was time to start taking care of herself. Knowing that she...
This 2-Minute Yoga Flow Will Get Your Core Fired Up ASAP
It's summertime, and you know what that means: cute crop tops, bikinis and a whole lot of reasons to expose your midriff. But if you're not feeling super confident with how your core is looking, we've got your back (um, front?). This yoga flow is sure to tighten up...
5 Arm And Shoulder Exercises For Strappy Summer Dresses
Don't be that woman wearing a jersey on a gorgeous summer's day, just because you're self-conscious about your flabby arms. Doing the right arm and shoulder exercises will swap those jiggly bits for sexy, sculpted muscle tone that you'll be dying to show off. These...
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