Could the hack for better ZZZs lie ahead?
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we’ve got a whopping 43 chicken varieties.
The 2024 Garmin Run Series: Celebrating Every Runner’s Journey
Celebrate the joy of running, explore Jozi and push your limits with Garmin this September.
This Powerful Bodyweight Workout Tones It All – Fast
Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!
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The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
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“I Did 3 Triathlons In 3 Days – Here’s How…”
I'm that person that enters every Facebook or Insta competition. And sometimes it pays off. So when I saw that Embark Training was giving away an entry to the Cape Cross Triathlon Stage Race, I entered straight away. I didn't exactly read what the race entailed, where...
This Is How To Get Rid Of Shin Splints For Good
It feels like you should be handed an award when you decide to step up your running game (hello, you just dominated 10 whole kays!). In reality, you might just be left with some nasty shin splints—especially if you go all in too soon. “It’s one of the most common...
5 Surprisingly Easy Ways To Fast-Track Your Weight Loss
Wanna fast-track your weight loss? Forget peeking at the scale – turn your attention to the fridge... Chances are you unpack your weekly grocery shopping with as much thought as you give to Sunday’s laundry. A triangle of Brie on the top shelf; milk in the left-hand...
Oti Mabuse Talks Training And Eating Like A Dancer, Plus Strictly 2018
Dancers have the most incredible bodies. Fact. And with Strictly Come Dancing UK in full swing, we've all been eyeballing those gorgeous ladies in the shimmer and heels. Oti Mabuse is back at Strictly for her fourth year running, and this time she's competing with...
12 Terms That’ll Make Understanding Car Jargon Easy, Not Irritating
Torque, diff lock, ABS... Car jargon sounds like a different language to some. Expert, Juliet McGuire translates some of the most commonly used motoring terms. ABS An antilock braking system prevents the wheels from locking when you brake. Basically, if you slam on...
5 Foods You Didn’t Know Were Natural Energy Boosters
Boost your energy, naturally? Seriously? Yes, you can. Jump-start your battery with these recommendations from dietician Kim Hofmann. 1. Water Your best friend when it comes to staying hydrated and energised. Keep water or unsweetened herbal tea close throughout the...
“I Lost 22 Kilos With This Simple Eating And Exercise Strategy”
When Dominique Fredericks, a medical doctor, was diagnosed with lupus, a combination of meds and bad eating habits led to weight gain. But when she started to feel uncomfortable in her own skin, she realised something had to change. Her health depended on it. With...
WTF Is A ‘Complete Protein’ Anyway?
Unless you've been living under a rock without internet for the last five years... you probs know by now that protein is really, really important for your body. It’s essential for building and preserving muscle—super important for your overall health, even if you’re...
“Here’s What Finally Pushed Me To Put My Health First – And Lose 17kg”
Having always been active, Melissa Lawrence thought she was fairly healthy. But after a major health scare, she decided she needed to re-evaluate her lifestyle – from the medication she was taking to her love of garlic bread. Here's how she made her health a priority,...
9 Reasons Your Arms Aren’t Changing, No Matter How Much You Work Out
Have you been trying to sculpt Jennifer Garner-like arms for months (umm...did you see Peppermint), yet not seen any improvement? Don’t throw in the towel (or stop those push-ups). Top trainers say there are so many common mistakes women make when trying to get toned...
“I Was Pronounced Dead At The Scene Of My Accident – But I Wasn’t”
How's this for a near death experience: A car accident left 48-year-old Cesaltina da Cunha medically dead at the scene, but miraculously, she lived to tell the tale... I had just dropped my youngest child at school in May 2009 and was on my way to work our three...
Can MCT Oil Help You Lose Weight?
Anyone who's spent time on keto-focused subreddits has surely come across MCT oil, a.k.a. the key trendy ingredient in bulletproof coffee. Proponents say it can help speed up fat burn (and ultimately weight loss)—but is the hype legit? First, tell me what MCT oil...
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