This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Low in fat and calories, high in protein and other essential nutrients – tuna is always a winner in our eyes!
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
These gymnastics moves level-up mobility and strength. From the experts, the steps to train for a handstand or pull-up. Finally!
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
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At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
We Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. But we don’t talk enough about the devastating fallout from such a huge procedure.
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
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What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?
Put the word "fast" in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word "fast" before anything linked to weight loss—especially metabolism. The Fast Metabolism Diet isn't technically new—it was first published in...
4 Simple And Easy Ways To Keep Your Heart Healthy
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn't mean that you can't do something about it. While you can't do much to change genetic factors — like age, sex or family medical history — there are some key steps...
The One Move You Need To Sculpt Seriously Sexy Shoulders
Loaded guns? Check. Sexy shoulders? Check. We’re going to show you how to sculpt a sizzling upper body. So your push-ups are next level. Bench dips… Easy. What’s next? It’s time to raise your game. Literally. Get in on parallel-bar dips. Even if you’re not yet a pro...
This Might Just Be The Easiest Way To Get Great-Looking Skin
How's your skin looking? Not so great? Yeah, us too. While we all want that clear glow, it's too easy to take shortcuts and neglect our skincare regimes. The good news: while healthy skin requires daily care and good hydration, a killer moisturiser can get a large...
14 Foods With More Protein Than An Egg, According To Nutritionists
Eggs are the poster child for protein—they’re cheap AF, versatile, vegetarian, and pack in six grams of protein (per large egg, that is). Not too shabby, eh? But honestly, how many more hard-boiled eggs can you eat before you start to snore mid-bite? Time to broaden...
Here’s What To Eat To Boost Your Mood And Energy Levels
Feeling moody with a whole whack of zero motivation? We know that crawling out of the depths of winter and mustering up the will to get your butt to gym can be hard. But we also know it will do wonders for your mood and energy levels! For so many of us, Spring...
10 Things I Wish Someone Had Told Me About The 1st Trimester
Sure, we’ve all heard tons of stories about pregnancy and have at least one friend, family member or colleague who has had a baby. We all have basic general knowledge of what pregnancy involves, but how much do you actually know about those first few weeks... besides...
How To Treat That Pimple In Your Ear
It's one thing to have a hideous zit staring back at you when you catch a glimpse in the mirror. It's another to have a pimple in your ear where the only telltale sign is that it's throbbing like hell. Chances are likely you can't see a pimple in your ear without the...
“The Drink Spiker Robbed Me Of My Last Memories With My Dad”
You're out with friends, sipping on a cocktail or clutching an ice-cold draught. It's a good night, you're looking fine and it's great to catch up with your buddies again. But then it all changes. You're blacking out and your friends are calling an ambulance. Within a...
“I Focus On Things I Can Control” — Caster Semenya Opens Up Ahead Of IAAF Ruling
It's been a stellar year for Caster Semenya – performance-wise – but a tough one in the spotlight. Amidst all her world record-breaking wins, she is still to face some of her biggest challenges yet, with the International Association of Athletics Federations (IAAF)....
“I Lost 50 Kilos By Giving Up Sugar And Carbs”
Like many moms, Nthabiseng's body changed after having kids. After the birth of her third child, this mom decided that it was time for her to change the way she felt about her body. By saying no to sugar and carbs, Nthabiseng managed to shed 50 kilos and take back her...
Eyelashes Falling Out? Here’s How To Grow Them Back
Rocking amazing lashes is like having a permanent good hair day. A full fringe makes your face look brighter and more awake (especially clutch for those days when the coffee doesn't do sh*t). But, sorry to be the bearer of bad news: When you hit your thirties, you...
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