Take a hike, babe!
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
The new shape of running. 🏃♀️
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Stay satisfied with this hearty, warm winter salad.
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Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
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“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Here's why this woman avoided foreplay with her partner – in her own words... “I haven’t had many sexual partners, but from each one I’ve learnt important lessons about myself, what I like in bed and how I feel about my body. My first boyfriend, at 17, was the first...
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni Moodley thought her life was over. In fact, a new life was just about to begin. Determined to stop her destructive habits, this 36-year-old fought her demons and came out on top. Sameshni Moodley Occupation: Manager Age: 36 City:...
You Should Include This Move In Every Workout To Keep Your Heart Rate Up
Mountain climbers are an amazing, quick and nifty way to get your heart rate up, which is why they’re so loved by group training instructors. “You can add them to any workout between resistance sets to keep your heart rate elevated; it’s not the kind of exercise you...
6 Easy Ways To Get Your Daily Dose Of Superfood Turmeric
Turmeric is really, really good for you. But if you're tired of trying to find ways to add it to your food, try these cool products instead. It's so much easier... Escentia Turmeric Oleoresin Pure Essential Oil Turmeric oleoresin is the distilled, concentrated resin...
5 Top Sportswear Brand Items That Are On Sale At Spree Right Now
We love a sale – especially when it's actual branded gear with a decent mark-down (like, we're talking half price). So when we spotted all this awesome kit going super-cheap on Spree, we simply had to share. There's more, but these are definitely our faves... Puma...
“How Sprinting Trimmed My Waist — And Got Me To The Podiums”
My running partner will be the first to tell you that I've never really "trained" for a race. He called my marathon training half-arsed and tells everyone I barely committed to real time on the road ahead of my first Two Oceans Ultra (56km) last year. Which, I...
12 Foods That Will Help You Survive Cold and Flu Season
Second to the chills, the worst thing about coming down with a cold or flu is losing your appetite. What is life without being able to eat? But here's why you should suck it up and chow down anyway: since a cold and the flu are both caused by viruses, foods with...
Stroomop May Be A Movie — But The Cast Was Very Much Stranded, Too
In what could be the makings of a real horror show, Stroomop – in cinemas now – centres around five women who go on a team-building trip along the Orange River. But a freak incident leaves them stranded, without their guide, for days in the unforgiving desert. As it...
Exactly How To “Eat By Colour” To Maximise Your Endurance
Brenna Coupland is not your average trail runner come personal trainer; in fact, she's not your average anything. From cycling through Africa (just to get to know her new home), to cycling pretty much everywhere (she doesn't own a car), there are many stories...
“This Is How I Gained Back Muscle Mass After Survivor SA: Philippines”
The grand finale of Survivor SA is upon us: 39 days of fierce competition, scheming, intense workouts and very little food. Character-building stuff with the ability to bring out the best and worst in anyone. Toni Tebbutt managed to hang on for 30 days. Survivor was...
9 Ways You Can Use Witch Hazel To Get Amazing Skin
Witch hazel is one of those things that Does. It. All. Have a bug bite? Witch hazel. Dealing with a honking zit? Witch hazel. Skin looking mad oily? Witch hazel. Seriously, if you’re not stocking this in your bathroom, apologise to your skin rn. Witch hazel, a...
Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout
So you already know that using a stability ball can do wonders for your abs. But did you know that the same piece of equipment can be just the tool to give your saggy jeans a lift? If you struggle to activate your glutes in complex lower-body moves, like squats,...
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