“Cardio age offers a more actionable, real-time measure of longevity risk.”
6 Delicious Winter Soup Recipes – Plus Sides!
We have six delicious winter soup recipes for you to choose from – and a healthy take on fresh bread sides that’ll keep you slim and satisfied!
Step Into The Roberto Cavalli Paradise
Explore a sparkling new reality.
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
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Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
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12 Foods That Will Help You Survive Cold and Flu Season
Second to the chills, the worst thing about coming down with a cold or flu is losing your appetite. What is life without being able to eat? But here's why you should suck it up and chow down anyway: since a cold and the flu are both caused by viruses, foods with...
Stroomop May Be A Movie — But The Cast Was Very Much Stranded, Too
In what could be the makings of a real horror show, Stroomop – in cinemas now – centres around five women who go on a team-building trip along the Orange River. But a freak incident leaves them stranded, without their guide, for days in the unforgiving desert. As it...
Exactly How To “Eat By Colour” To Maximise Your Endurance
Brenna Coupland is not your average trail runner come personal trainer; in fact, she's not your average anything. From cycling through Africa (just to get to know her new home), to cycling pretty much everywhere (she doesn't own a car), there are many stories...
“This Is How I Gained Back Muscle Mass After Survivor SA: Philippines”
The grand finale of Survivor SA is upon us: 39 days of fierce competition, scheming, intense workouts and very little food. Character-building stuff with the ability to bring out the best and worst in anyone. Toni Tebbutt managed to hang on for 30 days. Survivor was...
9 Ways You Can Use Witch Hazel To Get Amazing Skin
Witch hazel is one of those things that Does. It. All. Have a bug bite? Witch hazel. Dealing with a honking zit? Witch hazel. Skin looking mad oily? Witch hazel. Seriously, if you’re not stocking this in your bathroom, apologise to your skin rn. Witch hazel, a...
Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout
So you already know that using a stability ball can do wonders for your abs. But did you know that the same piece of equipment can be just the tool to give your saggy jeans a lift? If you struggle to activate your glutes in complex lower-body moves, like squats,...
What Exactly Do I Need To Know About The Eat Stop Eat Diet?
The 5:2 Diet, the 16:8 Diet, time-restricted eating—intermittent fasting diets are everywhere right now (and are being done by everyone; hi, Halle Berry and Jenna Jameson!). Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat'...
7 Budget Must-Have Lipstick Shades You Can Get For Under R120
Hot, sexy, model-perfection lips needn’t break the bank. Yup, our make-up prayers have been answered. There are now myriad options on shelves for a fraction of the usual cost. If you’re looking for the perfect lipstick that is either sheer or bold, kiss-proof and...
Quick Pesto Pasta With Sun-Dried Tomatoes, Olives And Toasted Almonds
Looking for a delicious pasta that won't chain you to the stove for hours? Then this pesto pasta is just for you. It's packed with flavour from basil pesto, sun-dried tomatoes and olives and gives you a satisfying crunch with toasted almonds. If you have the time, you...
“How 3-Minute Rounds Of Boxing Made Me A Badass (Strong Arms Included)”
When I started boxing I was looking for something to help me deal with life’s stressors and also something fun to get me moving again. I hadn’t exercised for what felt like two years (in reality, I reckon it was 2.5 years). Many things were to blame: family...
Exactly What You Should Eat Before A Half-Marathon
Figuring out what the heck to eat before a half-marathon can feel just as difficult as the running itself. Eat too much, and your stomach cramps or bloats, sending you searching for the nearest bathroom mid-race. But eat too little, and you can say goodbye to any hope...
5 Major Reasons Why Your Hair Might Be Falling Out
Few things feel worse than brushing your hair and seeing a ton of it left behind in the brush...and on the floor...and stuck to the walls of the shower...and lining the drain of the sink... First of all, relax. The average person really does shed between 60 to 100...
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