Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion
This sleek wearable offers advanced fitness tracking capabilities to monitor your workouts, health and well-being comprehensively.
What’s Up With The Carnivore Diet Everyone’s Talking About?
Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.
8 Ways To Build Stronger Thighs
To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.
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Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
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What Exactly Do I Need To Know About The Eat Stop Eat Diet?
The 5:2 Diet, the 16:8 Diet, time-restricted eating—intermittent fasting diets are everywhere right now (and are being done by everyone; hi, Halle Berry and Jenna Jameson!). Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat'...
7 Budget Must-Have Lipstick Shades You Can Get For Under R120
Hot, sexy, model-perfection lips needn’t break the bank. Yup, our make-up prayers have been answered. There are now myriad options on shelves for a fraction of the usual cost. If you’re looking for the perfect lipstick that is either sheer or bold, kiss-proof and...
Quick Pesto Pasta With Sun-Dried Tomatoes, Olives And Toasted Almonds
Looking for a delicious pasta that won't chain you to the stove for hours? Then this pesto pasta is just for you. It's packed with flavour from basil pesto, sun-dried tomatoes and olives and gives you a satisfying crunch with toasted almonds. If you have the time, you...
“How 3-Minute Rounds Of Boxing Made Me A Badass (Strong Arms Included)”
When I started boxing I was looking for something to help me deal with life’s stressors and also something fun to get me moving again. I hadn’t exercised for what felt like two years (in reality, I reckon it was 2.5 years). Many things were to blame: family...
Exactly What You Should Eat Before A Half-Marathon
Figuring out what the heck to eat before a half-marathon can feel just as difficult as the running itself. Eat too much, and your stomach cramps or bloats, sending you searching for the nearest bathroom mid-race. But eat too little, and you can say goodbye to any hope...
5 Major Reasons Why Your Hair Might Be Falling Out
Few things feel worse than brushing your hair and seeing a ton of it left behind in the brush...and on the floor...and stuck to the walls of the shower...and lining the drain of the sink... First of all, relax. The average person really does shed between 60 to 100...
Is Dried Fruit Actually Good For You?
Dried fruit is the snack du jour—delish, portable, and (mostly) healthy. But this sweet treat can be less sunny than it looks. Take note with these tips and tricks from WH advisory board member Keri Glassman. Dried fruit comes with a lot of fibre... and kilojoules...
This Spicy, Healthy Bounty Bowl Will Keep You Fuller For Longer
Everyone loves a bounty bowl – they're filling, healthy (if you get the right one) and are made up of a number of different ingredients, so you'll never get bored. This one takes its inspiration from Mexico and is filled with spicy black beans, zingy guacamole, a...
“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”
"It's been a year since I began my fitness journey… But I haven't been alone, I recruited my whole family into it and it's been amazing." Being fit and healthy was never on Mpuse Bulane's radar. Until she gifted herself with ‘fitness’ on her 20th birthday on...
9 High-Protein Vegetables That Will Fill You Up Fast
Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show. According to Rosanne Rust, many vegetables provide you with two grams of protein per cup raw, or per half cup cooked. (So anything with two or...
Must-Have Face Products For Gym Girls Who Are In A Hurry
Whether you’re a CrossFitter, a calli girl or queen of the treadmill, your routine can leave your looking somewhat flushed. Here are the face-saving beauty carry-alls that’ll help you up your face organisation game. Optiphi Solar Spritz SPF 30 (R424) It’s the one side...
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
I've never done a bikini shoot, nor have I particularly wanted to. These days, every second Cape Town Girl is posing for the 'Gram on Clifton beach, looking all sorts of hot. But my butt has never been that perky, nor have my abs been that defined. But for this year's...
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