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How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
We’re here to show you exactly how to do your own make-up for an event, wedding, photos and more. Plus, the best long-lasting products to use.
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
30 Plank Variations That Will Transform Your Core From A Trainer
Your abs workout deserves an upgrade.
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Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
Finally, A Medical Aid Is Offering DNA Tests To All Members
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Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
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5 Things To Eat At Night That’ll Help You Sleep Way, Way Better
To sleep more soundly, turn off Trevor Noah, hit the sack earlier, avoid blue screens and... Eat before bed? Yes, it goes against every old wives’ tale (and conventional wisdom), but research reveals that night-time nibbling can help you sleep better. Strategic...
5 Super-Power Drinks Mapule Ndhlovu Swears By For Max Performance
Curtsy-lunge for the queen of fitness. Mapule Ndhlovu reigns over SA's gym scene with her high-energy workouts, she's got charisma that can't be beaten and she's inspo on all levels – body, mind and spirit. So, what are the healthy drinks she swears by for optimum...
Seriously, Should You Really Be Putting Turmeric On Your Face?
Turmeric has been associated with healing properties for years. But there’s more to it than just that. Dermatologist Dr Nomphelo Gantsho says, “In recent years this spice has risen in popularity and more people around the world are utilising it to achieve beautiful...
The Kinda Scary Things That Can Happen To Your Body When You Eat Gluten
It gets a bad rap, but what actually happens when you eat gluten? We found out exactly what happens to your body if you suffer from an intolerance. Plus: What happens when you think you do, but actually don't. Guys, cutting it out without the facts isn't wise. Here's...
“I Went From Chubby, To Skinny, To Finally Being Fit And Thick”
Emily Ntuli dropped everything and started a new clean lifestyle after she realised she might be in danger of two scary genetic diseases. The only way to help her dodge the same fate, she figured, was to keep fit. READ MORE: What Are Superfood Powders And Are They...
6 Incredible Life Lessons I’ve Learnt Since Taking Up Muay Thai
I always lived in fear. Not that I had a reason to – I just feared a lot of things. If something scared me, chances were I was definitely not going to be doing it. I also had a pretty sheltered childhood – no sleepovers or late nights out – so being outside on my own...
5 Things You Probably Didn’t Know Vitamin C Could Do For Your Skin
Vitamin C can have serious anti-ageing effects. “It acts like a shield and protects against free radicals from the sun or environment,” says aesthetic doctor Dr Maryam Zamani. When free radicals enter the skin, they cause tiny breaks in the amino acid chain. The more...
8 Prebiotic Foods You Should Probably Add To Your Diet
Okay, okay I get it. Jamie Lee Curtis was right—probiotics (you know, those live bacteria in foods like yogurt and sauerkraut that can boost your gut health) are good for me. But those Activia commercials were missing one key fact about probiotics: Their ability to...
4 Amazing Body Benefits Of Weightlifting That’ll Persuade You To Give It A Try
Weightlifting isn’t just about picking up heavy things. It’s a dynamic sport that measures, not only strength, but explosiveness and agility (ever seen how fast they lift those things?) with a big focus on form. It’s also one of the best ways to achieve your fitness...
31 Small Changes You Can Make To Use Way Less Plastic
You know you should use less plastic. But in a world where plastic is everywhere, where do you even begin? Turns out there's actually lots you can do! We go this list of plastic-reducing life hacks from the guys at adidas and ocean conservation group Parley. They're...
5 Outdoor Exercise Moves You Can Take Inside (And Reap The Exact Same Benefits)
Outdoor exercise has so many benefits, but there are some days when the weather really doesn't play along. We asked Adventure Boot Camp qualified personal trainer Anita van der Meulen to share the best moves to take inside so you get to stay on top of your #gains....
Take A Hard Pass On Water Pills If You’re Trying To Lose Weight
Maybe you ate way too much on the weekend. Maybe you haven’t been as *ahem* regular as you normally are. Maybe it’s just that time of the month. Whatever it is, you’re swollen and puffy and it’s super uncomfortable. Sooo...should you just pop a few OTC water pills to...
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