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Why You Should Add Macadamia Nuts To Your Diet, Stat
From gut health to reduced weight gain, here’s why they’re worth adding to your weekly cart.
Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed Season
Netball fans unite, the TNL is back!
10 Random Daily Things That Are Making Your Hair Fall Out
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
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Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
10 Tips To Keep Your Vagina Happy And Healthy
Everything you need to know about ‘down there’ care.
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5 Things You Probably Didn’t Know Vitamin C Could Do For Your Skin
Vitamin C can have serious anti-ageing effects. “It acts like a shield and protects against free radicals from the sun or environment,” says aesthetic doctor Dr Maryam Zamani. When free radicals enter the skin, they cause tiny breaks in the amino acid chain. The more...
8 Prebiotic Foods You Should Probably Add To Your Diet
Okay, okay I get it. Jamie Lee Curtis was right—probiotics (you know, those live bacteria in foods like yogurt and sauerkraut that can boost your gut health) are good for me. But those Activia commercials were missing one key fact about probiotics: Their ability to...
4 Amazing Body Benefits Of Weightlifting That’ll Persuade You To Give It A Try
Weightlifting isn’t just about picking up heavy things. It’s a dynamic sport that measures, not only strength, but explosiveness and agility (ever seen how fast they lift those things?) with a big focus on form. It’s also one of the best ways to achieve your fitness...
31 Small Changes You Can Make To Use Way Less Plastic
You know you should use less plastic. But in a world where plastic is everywhere, where do you even begin? Turns out there's actually lots you can do! We go this list of plastic-reducing life hacks from the guys at adidas and ocean conservation group Parley. They're...
5 Outdoor Exercise Moves You Can Take Inside (And Reap The Exact Same Benefits)
Outdoor exercise has so many benefits, but there are some days when the weather really doesn't play along. We asked Adventure Boot Camp qualified personal trainer Anita van der Meulen to share the best moves to take inside so you get to stay on top of your #gains....
Take A Hard Pass On Water Pills If You’re Trying To Lose Weight
Maybe you ate way too much on the weekend. Maybe you haven’t been as *ahem* regular as you normally are. Maybe it’s just that time of the month. Whatever it is, you’re swollen and puffy and it’s super uncomfortable. Sooo...should you just pop a few OTC water pills to...
“I Turned Vegan And Was Finally Able To Lose Weight”
Having tried almost everything to lose weight, Jessica Kotlowitz had begun to lose hope of ever achieving the body of her dreams. Then, in a last attempt to ditch the excess kilos, she adopted a plant-based lifestyle that not only helped her to drop centimetres and...
How Motorcross Racer Dayna Nienaber Holds Her Own In A Male-Dominated Space
Dayna’s sport is not for sissies. For starters, motocross racing is an extreme sport, where riders on roaring dirt bikes are pitted against each other in a Mad Max-esque setting. Then there’s the fact that Dayna is a woman in a largely testosterone-fuelled space. But...
Why You Should Consider Volkswagen If You Have A Big Family
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
Botox At Every Age: What You Need To Know In Your 20s, 30s, And 40s
Yeah, there are some really obvious downsides to getting Botox. You could end up seeming permanently surprised—or like you're auditioning for a new season of Real Housewives. (Sorry, not sorry.) Still, Botox is not going away any time soon. “Its popularity has...
“I Finally Realised That I Wanted To Be Fit — Not Skinny”
“I’ve been skinny all my life – and I was okay with it... Until I lost a whole lot of weight at varsity,” says 20-year-old Fezile Gwala, who is now a staunch advocate of health and fitness. Throwing back to early 2015, Fezile weighed 56 kilos; by the end of that year,...
5 Make-Up Brands That Cater For All Skin Tones
Thanks to Rihanna and Fenty Beauty (pity we don't have it in SA yet), other beauty brands finally got woke. After the longest wait, shades that cater for WOC are now easily available on all store shelves. The exercise of mixing two different shades to achieve the...
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