Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)
From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are teaming up with Women's Health to find our next Cover Star. They represent EVERYTHING we hope to see in our contestants and we’re thrilled to have them join us on this...
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
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5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
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The Kinda Scary Things That Can Happen To Your Body When You Eat Gluten
It gets a bad rap, but what actually happens when you eat gluten? We found out exactly what happens to your body if you suffer from an intolerance. Plus: What happens when you think you do, but actually don't. Guys, cutting it out without the facts isn't wise. Here's...
“I Went From Chubby, To Skinny, To Finally Being Fit And Thick”
Emily Ntuli dropped everything and started a new clean lifestyle after she realised she might be in danger of two scary genetic diseases. The only way to help her dodge the same fate, she figured, was to keep fit. READ MORE: What Are Superfood Powders And Are They...
6 Incredible Life Lessons I’ve Learnt Since Taking Up Muay Thai
I always lived in fear. Not that I had a reason to – I just feared a lot of things. If something scared me, chances were I was definitely not going to be doing it. I also had a pretty sheltered childhood – no sleepovers or late nights out – so being outside on my own...
5 Things You Probably Didn’t Know Vitamin C Could Do For Your Skin
Vitamin C can have serious anti-ageing effects. “It acts like a shield and protects against free radicals from the sun or environment,” says aesthetic doctor Dr Maryam Zamani. When free radicals enter the skin, they cause tiny breaks in the amino acid chain. The more...
8 Prebiotic Foods You Should Probably Add To Your Diet
Okay, okay I get it. Jamie Lee Curtis was right—probiotics (you know, those live bacteria in foods like yogurt and sauerkraut that can boost your gut health) are good for me. But those Activia commercials were missing one key fact about probiotics: Their ability to...
4 Amazing Body Benefits Of Weightlifting That’ll Persuade You To Give It A Try
Weightlifting isn’t just about picking up heavy things. It’s a dynamic sport that measures, not only strength, but explosiveness and agility (ever seen how fast they lift those things?) with a big focus on form. It’s also one of the best ways to achieve your fitness...
31 Small Changes You Can Make To Use Way Less Plastic
You know you should use less plastic. But in a world where plastic is everywhere, where do you even begin? Turns out there's actually lots you can do! We go this list of plastic-reducing life hacks from the guys at adidas and ocean conservation group Parley. They're...
5 Outdoor Exercise Moves You Can Take Inside (And Reap The Exact Same Benefits)
Outdoor exercise has so many benefits, but there are some days when the weather really doesn't play along. We asked Adventure Boot Camp qualified personal trainer Anita van der Meulen to share the best moves to take inside so you get to stay on top of your #gains....
Take A Hard Pass On Water Pills If You’re Trying To Lose Weight
Maybe you ate way too much on the weekend. Maybe you haven’t been as *ahem* regular as you normally are. Maybe it’s just that time of the month. Whatever it is, you’re swollen and puffy and it’s super uncomfortable. Sooo...should you just pop a few OTC water pills to...
“I Turned Vegan And Was Finally Able To Lose Weight”
Having tried almost everything to lose weight, Jessica Kotlowitz had begun to lose hope of ever achieving the body of her dreams. Then, in a last attempt to ditch the excess kilos, she adopted a plant-based lifestyle that not only helped her to drop centimetres and...
How Motorcross Racer Dayna Nienaber Holds Her Own In A Male-Dominated Space
Dayna’s sport is not for sissies. For starters, motocross racing is an extreme sport, where riders on roaring dirt bikes are pitted against each other in a Mad Max-esque setting. Then there’s the fact that Dayna is a woman in a largely testosterone-fuelled space. But...
Why You Should Consider Volkswagen If You Have A Big Family
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
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