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“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.
12 Perfumes That Always Attract Mega Compliments
Very few fragrances spark that “hold on, what are you wearing?” reaction. These 12 perfumes guarantee that.
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Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
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“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani Zulu, a young and budding businesswomen, was once obese. Strangely, because of that, she now has a food company that's about to blow up the catering industry. It’s the relationship she started having with food that saved her from extreme weight gain and led...
You’re 15 Minutes Away From More Sculpted Abs
Friendly reminder: Your core is way more than just your abs. It also includes your glutes and the muscles in your lower back and pelvis. And a functional core goes way beyond #sixpackgoals—it will help you move faster, lift heavier, avoid injury, and, admittedly, look...
Here’s Exactly How To Make Your Own Natural Cough Syrup
Stuck at home with a terrible cough that won't quit? Here's how to whip up your own soothing cough syrup... [24_post_template meta_type="ingredients"] [24_post_template meta_type="directions"] Why It Works 1/ Thyme leaves pack a potent punch of cough-calming compounds...
What Is The Keto Flu And Why Does It Make Me Feel Horrible?
"I can't wait to start this new diet that will make me feel absolutely horrible at first," said no one, ever. Unfortunately, that's kind of what you sign up for when you start the keto diet. That totally miserable feeling is actually called the "keto flu" and it's...
Here’s The Truth About What Goes Down At Adventure Boot Camp
I won't lie, when I heard I'd be hitting an Adventure Boot Camp class at the crack of dawn on a misty Saturday morning, I got a little shiver. Two words: Boot. Camp. The Adventure bit was just there to throw you off, right? Make it sound like a holiday resort...
4 Small Mistakes That Could Be Totally Screwing With Your Gym Efforts
It’s time to hit the gym after a long day at the office. You’re already running behind schedule, so you wipe off your lipstick, but skip the make-up remover. As you make your way to the cardio machines, an exciting book tucked under your arm, you’re still...
These 3 Pasta Substitutes Are Life-Savers If You’re Avoiding Carbs
If your relationship with carbs is on the rocks, we have three pasta substitutes to fool your brain and please your belly. Metabolic Courgette Linguine > 4 courgettes > 2 tbsp olive oil > 1 garlic clove, sliced > 2 dried red chillies, crushed > 1 tbsp...
18 Reasons To Start Cycling This World Bike Day
Bicycles Gave Women Independence The invention of the bicycle spawned a new-found independence for women: transport, pants and ultimately, health and fitness. In the 1800s, morning spins became all the rage in Parisian high society. For the first time, fashion...
I Own Dozens Of Pairs Of Workout Leggings But I Wear These Eight Again And Again
One of the undeniable perks of being the fitness editor of Women's Health is getting to try new workout gear. I've tested scores of leggings and accumulated dozens. In the process, I've worked out what sets a great pair of leggings apart from a good pair. And...
Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?
Let's get real for a sec: The keto diet is pretty much a godsend for meat- and cheese-lovers everywhere. But uh, what if you don't eat meat or fish? Or abstain from animal products altogether? Can you jump on the keto diet train if you're vegetarian or vegan? Turns...
Emily Skye Shows Off Her Insane Fitness Progress Five Months After Giving Birth
Instagram fitness star Emily Skye has shared with the world every step of her postpartum fitness journey—and her latest post celebrates how far she's come five months after giving birth to her daughter, Mia. The side-by-side photo compares her body (particularly her...
These 7 Delish Pasta Sauces Also Burn Fat And Boost Your Health
Don't feel guilty about that giant bowl of deliciousness. These genius pasta sauces will fire up your metabolism, fight fat and boost your brain power... So choose your fave from our list below and dig in. Anti-Ageing Aubergine Rigatoni > 1 aubergine > 2...
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