Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
Foundation Application Tips For That Perfect Second Skin
Mastering the art of foundation application is the key to an immaculate make-up finish. Elevate your beauty routine – starting now!
5 Good Money Habits That Your Kids Can Learn From
Your cubs learn their money habits from you – whether you want them to or not.
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Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
12 Reasons Why You’re Suddenly Experiencing Painful Sex
Unfortunately, intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. Here, the most common causes of pain down there.
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These 3 Pasta Substitutes Are Life-Savers If You’re Avoiding Carbs
If your relationship with carbs is on the rocks, we have three pasta substitutes to fool your brain and please your belly. Metabolic Courgette Linguine > 4 courgettes > 2 tbsp olive oil > 1 garlic clove, sliced > 2 dried red chillies, crushed > 1 tbsp...
18 Reasons To Start Cycling This World Bike Day
Bicycles Gave Women Independence The invention of the bicycle spawned a new-found independence for women: transport, pants and ultimately, health and fitness. In the 1800s, morning spins became all the rage in Parisian high society. For the first time, fashion...
I Own Dozens Of Pairs Of Workout Leggings But I Wear These Eight Again And Again
One of the undeniable perks of being the fitness editor of Women's Health is getting to try new workout gear. I've tested scores of leggings and accumulated dozens. In the process, I've worked out what sets a great pair of leggings apart from a good pair. And...
Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?
Let's get real for a sec: The keto diet is pretty much a godsend for meat- and cheese-lovers everywhere. But uh, what if you don't eat meat or fish? Or abstain from animal products altogether? Can you jump on the keto diet train if you're vegetarian or vegan? Turns...
Emily Skye Shows Off Her Insane Fitness Progress Five Months After Giving Birth
Instagram fitness star Emily Skye has shared with the world every step of her postpartum fitness journey—and her latest post celebrates how far she's come five months after giving birth to her daughter, Mia. The side-by-side photo compares her body (particularly her...
These 7 Delish Pasta Sauces Also Burn Fat And Boost Your Health
Don't feel guilty about that giant bowl of deliciousness. These genius pasta sauces will fire up your metabolism, fight fat and boost your brain power... So choose your fave from our list below and dig in. Anti-Ageing Aubergine Rigatoni > 1 aubergine > 2...
The 12 Best Foods To Burn Fat And Build Lean Muscle
A killer body isn’t built on gym time alone. Of course you know nutrition matters, but what you might not know? Certain foods help you train harder, burn fat faster and sculpt muscle more easily. So stop panicking, toss that one-size-fits-all kaftan and stock up on...
What Is The Metabolic Reset Diet And Can It Help You Lose Weight?
Personally, I could use a reset button for a lot of things: like for that time I chopped allof my hair off, or for the cringeworthy school dance dress I wore circa you don't need to know. Another thing people often wish there was a reset button for: their metabolism....
5 Training Tips To Make Sure You Don’t Lose Your Fitness Gains During Ramadan
Ramadan 2018 began on 17 May this year and will end on 14 June. During this period of fasting, keeping up with a fitness routine can be a challenge. But it doesn't have to be. We got hold of Virgin Active master trainer Aneeka Buys (the brains behind the Shedding For...
This Woman Lost 45 Kilos — And It Totally Changed Her Life
A lifetime of bad eating habits and inactivity had this mom of three tipping the scales at 115kg. Sick and tired of feeling, well, sick and tired, Teresa decided enough was enough. She did a complete 360, changing her life for the better – and lost 45kg in the...
These 3 Transplant Recipients Are Proof Of How Mind-Blowing A “Second Life” Can Be
Imagine the trauma of discovering that your body isn't functioning properly, that you need an organ transplant. Then imagine the transplant is a success. What would you do with your second chance? These three women have gone from regular sports-lovers to participating...
20 Simple Exercises That Show Results After One Workout
First thing's first: No you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn't mean a solid workout can't give you instant definition. See, by performing certain moves — think, three to five...
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