Because you’d rather not hit pause in the middle of Shaka iLembe.
8 Of Our Favourite Bakkies Right Now
Whether you prefer the off-beaten path or an elevated view on daily drives, we’ve round up some of the best bakkies on the road right now.
All About Sydney Sweeney’s Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite Snacks
One thing’s for sure… this queen stays hydrated.
20 Outdoor Adventures To Try this Easter On The KZN South Coast
The subtropical climate, breathtaking scenery and endless outdoor activities makes the KZN South Coast a must-visit destination this Easter.
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What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
12 Reasons Why You’re Suddenly Experiencing Painful Sex
Unfortunately, intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. Here, the most common causes of pain down there.
Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.
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“A Debilitating Accident Taught Me Self-Love, How To Embrace Change And Give Back”
One random day Nina Van Der Heever's life changed forever. Here, in her own words, how this carefree party girl ended up in a coma – and how her priorities radically changed when she came out of it. The Accident As the result of leaving my keys in a friend’s car and...
Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout
Sure, Kim Kardashian may be best known for her iconic butt—however, if you've been paying any attention to her Instagrams lately, you're well aware that this KUWTK star has a pretty incredible midsection, too. That's majorly thanks to the help of her badass...
Here’s Why You Should Wear Sunscreen All Over Your Body — Even In Winter
Applying sunscreen isn’t just for the blistering heat of summer – it should be a ritual we all practise all year round. Yes, even in winter! Here’s why: What the dermatologists say: Just because it’s cold doesn’t mean your skin isn't being exposed to cancer-causing...
True Or False: You Can Become Lactose Intolerant As An Adult
It's every dairy-lover's worst nightmare: One day you’re eating cheese by the hunk and ice cream by the pint, and the next you can’t stomach a sip of milk without becoming as gassy as a football player on an all-broccoli diet. What fresh hell is this? Can you become...
Exactly How To Use Caffeine For Better Workout Results
I cannot do an early morning workout without a cup of caffeine goodness. I get up and head straight to the kettle before I do anything else. Coffee first, then I can function. But is this good human behaviour? Surely this addiction is actually harmful to my body? The...
This Fitness Queen Is Proof That You Can Make Money From Doing What You Love
Life can be tough for all of us at times, be it physically, emotionally or even spiritually. But others go through it all – sometimes simultaneously. Amanda Mbongwa – popularly known as Fitfanatic on the gram – is one of those people. She's suffered from low...
These Fierce Slogan Tees Will Amp You To Smash Your Fitness Goals
We’ve all had those moments. Zoned out from the real world, walking into a workout highly motivated, ready to smash some goals. During those times when words are few, how will you say it, without saying it – because you definitely want to express...
“I Stopped To Plank At Work Every Day For A Month — Here’s What Happened”
–Call me crazy, but I quite like the plank. I've always found it... relaxing – a break mid-cardio-frenzy, a "lie down and pretend to be dead" without actually lying down – and only your tum dying. It's WAY More Than That Though... "A plank may seem like a simple core...
Eating Eggs Every Day May Actually Lower Your Risk Of Heart Disease And Stroke
You’ve probably had an on-again, off-again relationship with eggs. One minute their cholesterol causes heart disease and the next you better eat the whole egg, otherwise you’re missing out. Well, a new study has (hopefully) settled the debate: Eating up to one egg per...
4 Women Tried To Fit Into Their Mom’s Wedding Dresses — With Embarrassing Results
I was getting married in about a year and was on the hunt for that one dress that will make me twirl around like Julie Andrews on a hilltop. As part of my search, I asked my mother if she still had hers. She looked me up and down and said: “It won’t fit you.” She was...
The Number One Reason Women Are Not Training… Two Words: Bad. Trainers.
Many years ago I went home disheartened because I ran into the wrong trainer. You see, I was overweight, packing 109 kilos and, like so many women I’ve interviewed for Women's Health weight loss stories, I’d had enough. I was not after a bikini body. I just wanted to...
Should You Really Be Using Coconut Oil For Everything?
It’s in our bliss balls and raw vegan slices. It’s taken up permanent residence in our pantry. It splashes out of the jar during summer and magically goes rock-solid in winter. But is coconut oil really the wonder ingredient it’s cracked up to be? What Is Coconut Oil?...
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