Designed for women on the move.
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
Cowboy steak has the perfect ratio of fat to meat, which makes it ideal for braaiing.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
Elevate Your Wellness Routine With Kellogg’s New Granola Range
The new Kellogg’s Granola Wellness Range is made for health enthusiasts searching for delicious and wholesome ways to start their day.
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What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
12 Reasons Why You’re Suddenly Experiencing Painful Sex
Unfortunately, intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. Here, the most common causes of pain down there.
Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.
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“I Did AfricanX With My Bestie — Here’s How It Puts A Friendship To The Test”
It's not often you find out you'll be running a three-day stage race two days before the event. But that's what happened. My workout buddy, Carla, had signed up for the AfricanX Trailrun presented by ASICS a while back, but in the week before the event, she found...
How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise
You’re doing your 60 minutes of moderate-intensity exercise most days, but the scale hasn’t budged in weeks. The solution? Don’t do more exercise – just change how you do it. READ MORE: 5 Ways To Switch Up Your Workout Routine To Lose More Weight The amount of fat you...
5 Recipes And Natural Remedies To Zap Your Cold In Its Tracks
Fact: when you're sick, your immune system needs a big boost to fend off the viral infection currently clogging up your system. Aside from popping immune-boosting supps and eliminating inflammatory foods (they make it harder for your immune system to fight infection),...
5 Things That Are Sabotaging Your Skin Without You Even Knowing It
Thoughts to keep you up at night: Totally innocent, normal things you do on the daily can secretly mess up your complexion. Eek! Thankfully, Dr. Sonia Batra, a dermatologist on The Doctors and Dr. Francesca Fusco, dermatologist and professor at the Icahn School of...
“I Finally Learnt How To Skip At The Age Of 36 — This Is How You Can Do It Too”
My journey to skipping started on my 36th birthday when my husband gave me a skipping rope. I know. Who does that, right? Well, against all odds, it turned out to be one of the best gifts I've ever received. A Diary Of Shame I've never been able to skip. I have vivid...
How To Lose 5 Kilos, According To A Weight Loss Expert
News flash! Losing five kilos won’t make you smarter or pay for your holiday. But if you're overweight to the point that your body mass is detrimental to your overall wellbeing, it will make you a whole lot healthier – and you'll feel a whole lot happier. It's also...
These Are The Gourmand Fragrances You Should Be Wearing Right Now
The eternal question: Which perfume to choose? Ever considered a yummy gourmand fragrance with a mix of rich florals? Gourmand fragrance notes read like a pastry chef’s shopping list: honey, coffee, chocolate, vanilla, saffron. Yes, when they first hit the scene,...
This Is The Deadlift You Must Master To Achieve Your Booty Dreams
If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to the single-leg style or traditional Romanian variety can be tough...
We’ve Got Your Back Caster — Here’s Why We Love Her So Much
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The Hours Of Hard Work Caster trains twice a day, six days a week. “Imagine what that can do to your body!” she exclaims. “That’s why you need...
This Functional Full-Body Pregnancy Workout Will Keep You Strong For The Birth
You probably wouldn't attempt an IronMan or the Comrades with no training. So surely the same logic should apply to something called "labour"? After all, it didn't get that name for no reason. Every pregnancy is different, but if you're able to exercise, doing regular...
5 Boot-Bag Combos That Are Perfect For Autumn And Winter
Imagine finding the one, just in time for winter. There to give you all the support, comfort and warmth a girl could wish for. And we all know that once you've found your solemate (see what I did there), being apart is difficult. These Caterpillar boots are our fave,...
All Of Your TMI Questions About How Weight Loss Affects Your Boobs — Answered
Buying smaller pants when you've lost a few? Fun. Buying smaller bras? Not so much. But, unfortunately for anyone who's ever asked the diet and workout gods to spare her boobs, breast weight loss is definitely a thing. So to answer all of your questions about it, I...
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