Bronwyn Day is shaping South Africa’s fashion conversation.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.
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Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.
7 Reasons Your Period Might Be Late — Other Than Pregnancy
Here are legitimate potential reasons you might have a late period that have nothing to do with a bouncing bundle of joy.
The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
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30-Minute Healthy Fish And Chips With Zingy Salsa
Healthy fish and chips... Not possible, you say? Actually, if you do it right, you can ditch the guilt and eat serve up this nutritious meal way more often than you thought. The secret to getting those crispy fries without all that extra oil? The Clicks Smartlife Air...
4 Super-Quick Breakfasts You Can Make At The Office – And They’re Not Cereal
Ditch your boring toast and try these nutritionist-formulated super-quick breakfasts you can make at the office. Bonus: they're healthy! Blueberry muffin In a ramekin, whisk 2tbs coconut flour, a splash of milk and 1 egg into a smooth batter (add extra milk if...
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you're working towards – whether that's performing your first pull-up, doing a handstand in yoga class, or crushing your tennis serve – success hinges largely on your shoulders. "Even something like a deadlift, which you don't typically...
“I Built A Minimalist Wardrobe And It Kinda Sucked – Here’s Why”
For the last few months, getting dressed in the morning has been a particularly melancholy experience. I open my wardrobe, look at what's inside and pull on whatever. It doesn't really matter: I've whittled down my closet stash to its purest, most basic form, so every...
5 Reasons You’re Gaining Weight That Have Nothing To Do With Food
Our increased appetite for TV and trans fats isn’t the only reason we’ve gained weight, according to a study in the International Journal of Obesity. Here, Dr Wayne May gives other reasons our waistlines are expanding. Who knew? 1/ Chronic Stress Stress can lead to...
5 At-Home Moves That Will Sculpt Your Abs From Every Angle
Here's the thing about your abs. There's a lot more to them than the famous six-pack muscles we're all after. Your six-pack muscles (a.k.a. rectus abdominis in scientific terms) are surrounded by other muscles, which all work together to support and move your spine –...
From Not Even Walking Fit To Comrades — How You Can Do It Too
We all have that one friend who never stops moving. For me, that's Carla Du Toit. This Duracell Bunny will be up at 4am for gym, or keen to run after 8pm – and plenty in between. Does she sleep? Who knows... She's been like this since I met her, so it came as a shock...
“I Started Making Drastic Lifestyle Changes And Managed To Shed 14kg In 6 Months”
Having always been a "fit girl", Dené wasn't accustomed to being overweight. But her love of fast food eventually left her with unwanted weight that she desperately wanted to shed. Tried of being unhealthy and uncomfortable in her body, she finally ditched her...
We Found A Super-Nourishing Product That’s Great For Dry Skin
Feel uncomfortable in your own skin? You're not alone – many women struggle with skin irritation and dryness, issues that no amount of moisturising ever seems to solve. But maybe the answer isn't just more moisturiser – maybe it's all about the type of moisturiser...
“I Went For Laser Armpit Hair Removal – And This Is How It Felt”
I hate pain. When I get a sore throat I can empathise with child birth. My monthlies, a stubbed toe, burning my tongue on a hot coffee – it's all an emotional sensory experience where my soul dies a bit. So when I interviewed Tzvia Hermann, the owner of Laser...
7 Women Share Their Most Embarrassing Exercise Confessions
If you've ever had a regular exercise regimen, you have, at some point, done something cringe-worthy. Maybe it was a once-off – forgot to pack panties in your gym bag and went commando? We've all been there. Or maybe it's a regular, icky habit (who has time to wash...
“I Tried An Air Fryer For The First Time – And It Changed My Life”
"I promise you, you'll never want to give it back." That's what my friend Wian said at dinner one evening. He was referring to the white oblong object sitting on my kitchen counter: The Clicks Smartlife Air Fryer. "It's not real cooking," I say as I roll my eyes. My...
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