Feel unstoppable! Embrace your power with every spritz
The Exact Ingredients For Better Hair Growth, According To Experts
If achieving long, Pocahontas-esque locks of lustre is your goal, come closer.
Start Strong, Stay Strong: The Importance Of Investing In Bone Health With MenaCal.7™
Invest in your bones now for a vibrant tomorrow.
The Best Sunscreens Tested And Approved By Editors
Stay protected, stay radiant.
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“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
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These Are The Top 5 Protective Hairstyles Local Celebs Swear By
We love protective hairstyles… Not just because they're simply popping, but because they're every black girl's holy grail. Think: low maintenance, versatile, plus they revive hair growth, save time and keep your hair protected from combing, relaxing and hair drying...
What Is Condom-Snorting — And Just How Dangerous Is It?
There's a new, viral trend spreading across the internet that's got teens stuffing condoms up their noses and pulling them out through their mouths. It's called condom snorting. Yes, it's a real thing. And, yes, it's really dangerous. Thousands of videos have surfaced...
Why Layering Your Skincare Products Like This Will Save You Money
When layering your skincare products you are receiving the full benefits of your cosmeceuticals. If you’re like most women, you have an arsenal of face products that you use daily – but experts say even the best beautifiers in the world won’t reach their full...
5 New Sneakers That’ll Take Your Running Game To The Next Level
This story will be updated as often as shoes are released, so check back in regularly. When choosing a running shoe, some long-distance runners go for half or even a full size bigger than their actual shoe size. While they still supply much-needed support, these shoes...
We Found A High-Impact Sports Bra For Under R300 — And It’s Great
Let's be honest. Sports bras are a major grudge purchase. So little fabric. So much cash to fork out. And unless you're a body-confident woman who regularly rocks the crop (high-five if you are) no one even sees it. But you need a good sports bra. Even if you...
Mindful Eating Strategies Proven To Help You Lose Weight
You know you should savour your dinner slowly at the kitchen table, but honestly, it's so much more fun to eat it in front of the TV while watching How To Get Away With Murder. But if you're trying to lose weight, forcing yourself to focus on your food (instead of the...
7 Fitness Trainers Share Their #1 Secret To Workout And Weight-Loss Success
The best thing about having a personal trainer is the advice they dish out about health and fitness. And although it's amazing to work out with a certified trainer, it can put a dent in your wallet and requires some scheduling flexibility – which is why many people...
The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy
The 5:2 Diet won't turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu—or if they know how many Weight Watchers points a dish has. Here's the 5:2 diet in a nutshell. You can eat anything you...
Letshego Zulu On Riding The Cape Epic In Memory Of Late Husband Gugu
The last (and first) time Letshego Zulu did The ABSA Cape Epic, it was the same year that her now-deceased husband, the legendary Gugu Zulu completed his race (they were riding in separate teams) and then proposed to her as she crossed the finish line. It was a...
“I’m Obsessed With The New Fitbit Versa — Here’s Why”
Working at Women's Health, I've tested quite a few fitness trackers in my time — some have lived up to my expectations and others have fallen flat. So, when I received an invite to test out the new Fitbit Versa (in Spain!) I was overly-excited. As a brand, Fitbit is...
Got Psoriasis Or Eczema? Here’s The One Ingredient You Should Be Using
Psoriasis or eczema is usually associated with dry winter skin, but the reality is that all that flaking and itching can cramp your style year-round. If you've tried half the moisturisers in your local pharmacy with no success, you want to start scouring labels for...
“I Follow A Hormone-Balancing Diet — Here’s What I Eat”
There's Banting, those pesky vegans, wheat-free women... but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We're taking a microscope to the...
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