These hikes should summit your bucket list.
101 Valentine’s Day Instagram Captions Everyone Can Use, Regardless Of Relationship Status
Spread the digital love!
12 Energising Valentine’s Date Night Ideas For You And Boo
February is the perfect time to prioritise love and wellness with your S.O. ❤️
WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
Takkies, dance instructor, business owner and phenom wows with an adorable video of herself working out with her mom.
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Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
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5 CrossFit Moves That Deliver Jaw-Dropping Results
With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its followers. Women make up nearly 60 percent of all CrossFit participants....
“6 Things No One Ever Told Me About Losing Weight”
If you've ever tried to lose weight, you'll know that its no easy feat. It takes commitment, dedication and a whole lot of effort. Perhaps you'll feel more confident, sleep better and be healthier than ever; all things that we know are usually involved with losing...
What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?
The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). And while you're already well aware that planks help tone your entire core, there are also some variations that focus on working your side abs: plank...
What’s Better For Weight-Loss: The Keto Diet Or A Low-Fat Diet?
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like DASH. People tend to pick sides and get really, really passionate about their choice. (Cue, Oprah.) But get this: It actually might not matter which one you...
The Best DIY Blackhead Treatments, According To Derms
Blackheads are kind of like the facial equivalent of having a pebble stuck in your sneakers: They're not doing any harm, but those little black plugs can be one hell of a nuisance—and it's easy to obsess over them. That's why many people, out of sheer desperation (or...
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please! This 15-minute routine designed by personal trainer Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan does just that. Here's how it works: The...
“I Went To A Nudist Camp For The Weekend — This Is What It Was Like”
Trust me, when you casually tell people you're going to a nudist camp, the reactions are hilarious. But, saucer eyes and sniggers aside, they also all have one thing in common: major misconceptions. Here's what people think happens at a naturist weekend away – and...
Are You XTERRA Race Ready? Here Are 6 Last-Minute Tips
The South African XTERRA triathlon is considered the biggest XTERRA event in the world, with over 2 000 people taking part over the weekend. It takes places yearly in Grabouw where the terrain lends itself to some mean climbs and tough sandy stretches. If you, like...
These Are The Top 7 Perfumes For The Man In Your Life
Gifting someone with perfume is a personal thing. It’s the start of new memories that will rekindle flashbacks in the future – good or bad – that will forever remind the person of you. Choosing which fragrance to buy shouldn’t be difficult, considering you don't have...
This Tiny Workout Tweak Will Help You Sculpt Muscle So Much More Efficiently
The secret to better results lies in your hands. "Your grip is one of your body's three main power sources, behind your glutes and core," says Karen Smith, a trainer and master kettlebell instructor in Dallas. "When you can grasp a weight more securely, you transfer...
3 Myths About Soy That You Should Stop Believing Right Now
If you've been giving soy milk the side-eye at the grocery store ever since hearing it might be linked to breast cancer, we don't blame you. But some of that rep is undeserved—and majorly confusing. Here are the receipts: First, a few studies in the early '90s found...
4 Shaving Tips That Ensure You Don’t Wreck Your Skin
What if we told you that you could cruise into summer with silky smooth skin? - We’re talking no razor-rash, no ingrown hairs and no knicks and cuts... You can have it all with these simple shaving tricks: Time Your Shave Shaving at the end of your shower allows the...
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