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6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here’s how to whip up delicious banana protein pancakes in a jiffy…
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
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It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
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The Best DIY Blackhead Treatments, According To Derms
Blackheads are kind of like the facial equivalent of having a pebble stuck in your sneakers: They're not doing any harm, but those little black plugs can be one hell of a nuisance—and it's easy to obsess over them. That's why many people, out of sheer desperation (or...
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please! This 15-minute routine designed by personal trainer Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan does just that. Here's how it works: The...
“I Went To A Nudist Camp For The Weekend — This Is What It Was Like”
Trust me, when you casually tell people you're going to a nudist camp, the reactions are hilarious. But, saucer eyes and sniggers aside, they also all have one thing in common: major misconceptions. Here's what people think happens at a naturist weekend away – and...
Are You XTERRA Race Ready? Here Are 6 Last-Minute Tips
The South African XTERRA triathlon is considered the biggest XTERRA event in the world, with over 2 000 people taking part over the weekend. It takes places yearly in Grabouw where the terrain lends itself to some mean climbs and tough sandy stretches. If you, like...
These Are The Top 7 Perfumes For The Man In Your Life
Gifting someone with perfume is a personal thing. It’s the start of new memories that will rekindle flashbacks in the future – good or bad – that will forever remind the person of you. Choosing which fragrance to buy shouldn’t be difficult, considering you don't have...
This Tiny Workout Tweak Will Help You Sculpt Muscle So Much More Efficiently
The secret to better results lies in your hands. "Your grip is one of your body's three main power sources, behind your glutes and core," says Karen Smith, a trainer and master kettlebell instructor in Dallas. "When you can grasp a weight more securely, you transfer...
3 Myths About Soy That You Should Stop Believing Right Now
If you've been giving soy milk the side-eye at the grocery store ever since hearing it might be linked to breast cancer, we don't blame you. But some of that rep is undeserved—and majorly confusing. Here are the receipts: First, a few studies in the early '90s found...
4 Shaving Tips That Ensure You Don’t Wreck Your Skin
What if we told you that you could cruise into summer with silky smooth skin? - We’re talking no razor-rash, no ingrown hairs and no knicks and cuts... You can have it all with these simple shaving tricks: Time Your Shave Shaving at the end of your shower allows the...
Black Panther Has Inspired People On Twitter To Get Buff Again
It could be Michael B Jordan's body, or the bad-ass Dora Milaje, or just the general athleticism of the close-combat fighting scenes, but Black Panther is inspiring a resurgence of fitness resolutions we haven't seen since New Years. Wakandans Are Fit AF From the way...
What’s The Best Way To Tone Your Back: Renegade Row or Superman?
Ready to build your backside? Ehem, eyes up here—we’re talking about the upper half. Your back is made up of a dozen or so different muscles and strengthening each one is crucial to help you stand taller, reach higher, pull harder, and, certainly not least, protect...
“From Depressed To The Happiest I’ve Ever Been — Plus 12kg Lighter”
It's easy to turn to food when you're feeling a little low – it's called comfort food for a reason. Lesego Charlie did exactly this as she journeyed through the tough teenage years. She tried to follow a healthy diet, but binge eating and skipping meals became part of...
“How Do I Get Rid Of My Disgusting Blackheads?”
"I've had blackheads on my nose for as long as I can remember! Nothing I do seems to totally get rid of them. I've tried cleansers, masks, exfoliating, extractions, retinol, you name it! Is there something I'm missing?" —Kirsten H. It doesn’t sound like there’s...
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