Take a hike, babe!
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
157 Best Relationship Questions To Ask Your Partner, According To Couples Therapists
Learn about your love at every stage of your relationship.
20 Must-Play Padel Courts In South Africa
Game, set and match. This is where you want to be this weekend. 🎾
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Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
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How Many Calories Do I Need To Eat Lose Weight?
Kilojouels are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most talked-about part of any weight-loss journey. The general rule is that if you eat more kilojoules than you use, you’ll gain weight. And if you take...
This Type Of Diet Might Be Making Your Acne Worse
By Jessie Van Amburg; Photograph by Freepik Do you really need to avoid gluten? You've heard of people cutting out sugar to make their skin look better. And you may have even heard the term "gluten face" used to describe puffy, inflamed, or red skin. But can certain...
Exactly How To Use Those Big Ropes At The Gym To Tone Up Fast!
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that'll reshape your body in no time! Four-legged gym buddy optional It's that time of year, when New Year's resolutions are fresh and gyms are packed. Don't...
5 Healthy Back-To-School Lunch Ideas For Kids That Adults Will Love Too
By Amy Hopkins; Photograph by Freepik This is legit the perfect lunchbox... Don't add too much fruit! While fruit is healthy and you need to make sure you're getting your five servings (or more!) of fruit and vegetables a day, fruit is also packed with sugar. Yes,...
The 7 Lowest-Kilojoule Fruits You Can Find In Any Supermarket
If there’s one thing we love about fruit, it’s that you can’t go wrong. No matter what you reach for in the supermarket, chances are it’s chock-full of essential nutrients and really, really good for you. But not all fruits are created equal, since some have the added...
7 Moves That Will Strengthen Your Butt Using Only Bodyweight
By the editors of Women's Health; Photograph by Freepik Betina Gozo shares her favourite booty-sculpting moves. If you’re after a stronger, perkier butt, endless squats aren’t doing you any favours. When it comes to building up your backside, variety is key, to make...
“I Tried A New Sport Just So I Could Go To The Olympics — And It Worked!”
Simidele Adeagbo just became the first African woman to qualify for the Winter Olympics in skeleton - a sport she only took up at the end of last year! Even if you're not the sporty type, chances are, at some point, you've watched the Olympics and wondered, "What...
7 Ways To Make Breakfast A Part Of Your Weight-Loss Plan (Even If You Hate It)
There’s a reason the phrase “breakfast of champion” exists, versus, say, "lunch of champions"—and that’s because breakfast really is super-important, especially when it comes to weight loss. One seven-year study of 50,000 people found that eating breakfast was linked...
Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose Weight
By Claire Lampen; Photograph by Alexandra Gorn/Unsplash Add another hour to your nightly sleep schedule. The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King's College London,...
Here’s Exactly What To Do When Your Quads Seriously Hurt After Leg Day
Did you go ham on the squats and now feel like your legs are cement blocks of pain? Here, Tayla Faulmann, muscle physiologist and fitness blogger at The Science of Slaying, breaks down the steps to take for healing after leg day. Right After The Workout Sure, this is...
Your Guide To Carb Cycling For Weight Loss
By Kirstin Dold; Photograph by Freepik Plus, a 7-day meal plan to fuel your results. Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos. That's why some experts say...
What It Really Means To ‘Zip Up Your Abs’ During Core Work
Engaging your core is a must during any activity, but it may be hard to understand how to do it from certain instructions. To get the lowdown on what common core instructions actually mean, we chatted with Socanomics founder and former US Women's Health Next Fitness...
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