We break down exactly what to look for – and share the latest ASICS picks to help you find your perfect pair.
WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Healthy Alternatives To Fried Chips
Yes, these are fries in disguise.
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5 Things We ALL Do To Avoid Germs, That Are Actually Useless AF
A for effort, F for effectiveness. These are five common things we do to protect ourselves from germs – that are basically just a waste of time…
4 Ways To Get Better Quality Sleep. Plus! Win With Sloom
Struggling to get those precious ZZZ's? You're not alone. One in 14 South Africans suffer from insomnia according to a Human Sciences Research Council study. But, to become your healthiest self, sleep has to be at the forefront of your wellness routine. This is why...
What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one, in particular, that’s been popping up all over social media as of late, even though it's not exactly new: holotropic breathwork....
Here’s What Could Be Causing That Pain You Feel During Sex
Do you feel pain during sex? Dr Natalia Novikova, aesthetic gynaecologist, gets to the bottom of what could be causing the problem.
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Is Diet Soda Really Any Better Than A Regular Soft Drink?
By Nina Bahadur Here's what the experts have to say. Diet soda may seem like a fairly harmless treat. After all, it's low-kilojoule and not sweetened with sugar! But experts are worried about the chemicals present in diet soda, as well as studies linking it to health...
Serena Williams FINALLY Shared A Picture Of Her New Baby Girl
By Korin Miller, photography courtesy of Instagram Her name is SO unique. Serena Williams teased fans on Instagram Tuesday night by posting a photo of herself and her fiancé Alexis Ohanian with a caption that read “…but are you ready?” And now, she finally shared...
What This Instagram Yogi Wants You To Know About Living With Chronic Pain
Yoga FTW. This year, we did a post about super-inspirational yogi's to follow on Insta. We featured popular Instagrammer Angelique Fredericks, talking about how beautiful her shots are. Little did we know, there's a reason for Angelique's online presence — and it goes...
This Is How Your Workouts Could Be Sabotaging Your Weight Loss
By Stephanie Lee, photography by schantalao / Freepik Are you going too hard? Raise your hand if your weight-loss workout schedule looks something like this: SoulCycle before work; power yoga and weightlifting at the gym after. Some HIIT here and core circuits there....
9 Things You’re Not Doing In Your Kitchen That Lead To Weight Loss
Photography by Elli O/Unsplash Who knew this one random room had so many booby traps!? The kitchen is the heart of the home, but it's also the place that can make or break you on the weight loss front. If you're on a quest to slim down, you absolutely have to do these...
This Latest News About Sea Salt Is Seriously Scary
By Cara Sprunk; Photography by Mira Bozhko/StockSnap Not good. Scientists have discovered that sea salt harvested from the planet’s oceans is contaminated with plastic. They discovered traces of plastic in sea salt for sale in the U.S., China, throughout Europe and...
Sculpt A Flat Belly With This 15-Minute Stability Ball Workout
By Caitlin Carlson, equipment sponsored by REBEL Elite Fitness Use a stability ball to round out your ab-sculpting routine. Chances are, you’ve already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately...
Here’s How You Can Get Your Weekly Cardio Fix — With Zero Running
Hate running? Good news: you can still get all the heart-healthy, fat-burning benefits of cardio without ever having to commit to a run (or swim or cycle)! Cardio is like grapefruit — you either love it or you hate it. And if you're trying to live your best healthy...
5 Weight Loss Rules From Nutritionists That You Should Break
Most of the time, nutritionists are full of brilliant ideas that help you eat healthier, stay slimmer, and live longer. But every once in a while, food gurus forget that the rest of us have limited time, funds, and willpower. So we collected seven of the...
“These Are The Steps I Took To Drop Two Dress Sizes In Less Than A Year”
"You need to lose weight for yourself and not compete with others". Leanne fesses up and says, "you soon realise that people will criticise you for being over-weight without knowing anything about you, so you need to choose not to notice. I would like young ladies...
You Might Be Eating WAY Too Much Fibre — Without Realising It
By Jill Waldbieser; Photography by Freepik Here's what you need to know. Fibre's ability to lower cholesterol, keep you regular in the bathroom, and aid weight loss has been well-researched. However, like all good things, it's possible to get TOO much of it. And now...
Here’s How To Really Train For A Triathlon Without Burning Out
Word to the wise: you need more than just, biking, running and swimming for a triathlon. To the uninitiated, triathlons can seem really daunting. A triathlon is one race, split up into three vastly different disciplines. First, you swim, then bike, and lastly, you...
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