Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.
Dreaded Disease? It Won’t Happen To Me. Right?
Don’t wait until it’s too late. Protect yourself and your loved ones with Old Mutual Illness insurance.
Sweat And Humidity Are No Match For These 12 Waterproof Foundations
If you’re looking for a foundation that can take you from swimming to sundowners, waterproof foundations are for you…
It’s Turf Time In Cape Town
What better way to workout, then under the Cape Town sun surrounded by 30,000 people at the HSBC CPT SVNS 😎
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Here’s What Could Be Causing That Pain You Feel During Sex
Do you feel pain during sex? Dr Natalia Novikova, aesthetic gynaecologist, gets to the bottom of what could be causing the problem.
What General Health Checks You Should Be having, According to Your Age
Haven’t had a health check in a while, or ever? You’re not alone. Most people wait until they’re sick to see a GP, so there’s not usually much time in a consultation to also talk about preventative health. So, should you book a check with your GP just to talk about...
Struggling To Sleep During Your Period? This Might Be Why
For a number of women, no matter how early a night they get or how many alarms they set for the morning, during that time of the month waking can be an increasingly difficult affair. But while it’s easy to blame a perceived lack of energy or motivation to get up and...
Covid-19: What’s Next for South Africa – And When Will It Be Over?
Since the last wave of Covid-19, Omicron, hit South Africa at the end of 2021, it's seemed as though things have been looking decidedly up. Schools have done away with rotational attendance, and most workplaces are even opening up, which means regular commutes are...
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Why BODYTEC Is The Weirdest Workout I’ve Done
Heard about BODYTEC but not sure what exactly it is and whether it works? Deputy editor Wanita Nicol tried it to see if you really can get a workout in just 20 minutes a week. What Is BODYTEC? BODYTEC is the name of a company that uses electro muscle stimulation (EMS)...
“This Is How Instagram Helped Me Lose 5 Kilograms”
By Jaime Hergenrader; image from Instagram One woman says it's all about the hashtags... A new study shows that people who used Instagram as a photo food diary ate healthier and stuck to their goals. The reasons: followers hold you accountable, while a grid of pics...
Blast Kilojoules Quickly With This 15-Minute Workout You Can Do At Home
By Jen Ator, Gym Equipment sponsored by REBEL Elite Fitness This high-octane routine will rev your metabolism, melt fat, and be over in no time! Don't think you can get a solid cardio workout in less than 15 minutes? Happy news: If you have a packed schedule (or tend...
9 Moves You’re Not Doing Before Your Workouts—But Totally Should Be
By Rachel Cosgrove; Photography by Freepik One possible reason your desired fitness results still elude you: You're starting each workout all wrong. You probably know a dynamic warm-up can help you ward off injury and perform better during your workout. But what you...
“I Dropped 5 Dress Sizes And Still Had Cheat Meals Every Week”
“I’ve learnt the importance of eating healthy and being active." Boikanyo Kekana comes from an overweight family, and even though she was quite lean growing up, she started piling on extra weight when she hit puberty. She says she only played shot put when she was in...
Important Question — Can Wine Really Help You Lose Weight?
By Jamie Hergenrader; Photography by Pexels Here's the truth. It's an age-old question for dieters: Will drinking wine help you lose weight—or will it only sabotage your goals? Well, that depends on your source. We break down the conflicting information that's out...
The 4 Easiest Ways To Cut Kilojoules — Without Counting Them
Photography by Supreeya Chantalao/Freepik No math needed. If you want to lose weight, you gotta count kilojoules. It's the phrase you hear most often when it comes to weight loss. But small changes count and add up, too. Plus, you're more likely to stick to a...
This Is Secretly The Best Move For Toning Your Inner Thighs
You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area without other larger, stronger muscles taking over. And because it’s a...
The Internet Is Freaking Out Over This Mom’s Six-Pack Pregnancy Abs—Again
By Cara Sprunk; Photography by Senivpetro/Freepik Sarah Stage is facing criticism during her second pregnancy—despite posting a recent photo showing exactly how much weight she's gained. Sarah Stage is 31-weeks pregnant with her second child and still has a six-pack....
“I Cut Out Everything And Only Ate Protein — This Is What Happened”
We’re easy to spot. We’re the ones with plastic beakers in our bags, empty save for a pile of powder at the bottom. Our freezers are jammed full of pre-portioned chicken breasts. And come mid-afternoon, we’re tucking in to our second hard-boiled egg of the day. It’s a...
Everything You’ve Ever Needed to Know About Morning Sickness
Contrary to its name, morning sickness is not reserved for the hours between midnight and noon. That's right, when you're pregnant, you might be nauseated in the evening or multiple times throughout the day (*insert unamused emoji here*). According to the American...
Eating This Food Might Actually Switch Off Cravings In Your Brain
By Korin Miller, photography by Dashu83/Freepik Seriously. Food cravings can be a total B, especially if you’re trying your best to avoid temptation. But while distracting yourself when cravings strike can help, new research has found that simply eating a few...
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