Spoiler: It’s over R10K
The Hottest 2023 Swimwear Trends And How To Wear ‘Em
Dive into the 2023 swimwear trends right here – along with how to style them beyond the pool.
Fashion Forward With The New HUAWEI WATCH GT 4
A boundary pusher, with tech features to match. Take a look at the new HUAWEI WATCH GT 4 Series.
125 Best Vacation Instagram Captions To Spotlight Your Most Recent Getaway
These are sure to score you allll the likes.
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Struggling To Sleep During Your Period? This Might Be Why
For a number of women, no matter how early a night they get or how many alarms they set for the morning, during that time of the month waking can be an increasingly difficult affair. But while it’s easy to blame a perceived lack of energy or motivation to get up and...
Covid-19: What’s Next for South Africa – And When Will It Be Over?
Since the last wave of Covid-19, Omicron, hit South Africa at the end of 2021, it's seemed as though things have been looking decidedly up. Schools have done away with rotational attendance, and most workplaces are even opening up, which means regular commutes are...
How Much Water You Should Be Drinking Daily, According To A Nutritionist
The amount of water you should be drinking daily depends on factors such as weight, weather, alcohol consumption and a few others.
Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You're in tune with your body's needs and on the right track, according to experts. There's a term for these regular breaks —...
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“Introducing Veggies Into My Diet Helped My Lose 25 Kilos”
"People don't even recognise me!" Losing weight requires you to make a lot of decisions, says Hlonelwa Mpelwane. “It’s also a journey of a thousand kilometres, which begins with one single step.” The first step for her was simply deciding to start. Hlonelwa Mpelwane...
7 ‘Regular’ Foods You Probably Didn’t Know Were Also Superfoods
Photography by Pexels They may get B-list treatment, but the health benefits of these superfoods are worth noting... 1. Beetroot If beetroots give you “clean your plate” flashbacks, it’s time to give them a second chance. They are one of the best sources of betaine...
4 At-Home Tools That Will Transform Your Cleansing Routine
By Gotlhokwang Angoma-Mzini We’ve heard the buzz about the grime-busting gadgets, so we decided to find out if they really are more effective than good old-fashioned elbow grease. We’ve been seeing facial cleansing brushes doing the rounds of late and what better time...
WARNING: Don’t Fall For These Diet And Weight Loss Pill Scams
Photography by Natthapon Ngamnithiporn/Freepik Women's Health does not endorse African Mango Diet Pills, Garcinia Cambogia Extract, Wholemega Diet Pills, or Green Coffee Bean Extract, or Raspberry Ketone Diet. Read this to avoid a diet pill scam. It has come to our...
“Going To The Gym Gave Me The Strength To Leave My Abusive Partner”
By Megan Flemmit, photography supplied by Zinhle Masango One in five South African women over the age of 18 report that they have been physically abused by their partner. 25-year-old Zinhle Masango is one of these women. The first time her then fiancé physically hurt...
Your Guide To Training For A High-Elevation Adventure
By Jenna Autuori Dedic; Photography Ashim D'Silva/Unsplash Everything you need to know to reach peak success. Maybe you got some FOMO after seeing your wanderlust friend’s pics from her recent trip to Peru (do the views really look that good from the top of that...
Anna Victoria Shares The Honest Truth About ‘Cheat Days’—And It’s Not What You’d Think
By Nina Bahadur Her photos are refreshingly real. Public service announcement: One cheat meal or cheat day won't sabotage your progress if your ultimate goal is getting fit. In a super-honest Instagram post, fitness blogger Anna Victoria showed what she looks like...
This Is How Long It Takes Most People To Lose 4 Kilos
By Korin Miller; Photography by Josep M Suria/ Freepik It's longer than you might think. You’ve probably heard at some point that people should strive to lose excess weight at a rate of half to one kilo a week. But we all know that weight loss doesn't always come...
11 Small Daily Habits That’ll Seriously Speed Up Your Metabolism
Photography by Freepik These easy actions ensure you'll burn fat 24/7... 1. When You First Wake Up Eating breakfast helps jump-start your metabolism – especially if you do it within one hour of waking up. "Your metabolism went into rest mode over night, so your first...
The 3 Most Important Things You Need To Know As A Beginner Mountain Biker
By Amy Hopkins; Photography by Bernard Bravenboer What you need to know before you get on the saddle. "Boobs to bar!" shouts Joanna Dobinson. Clad in Specialized gear and a bright-turquoise helmet with a blonde ponytail sticking out, Jo is a passionate pocket rocket...
6 Superfood Powders That’ll Give Your Body A Boost
By Beth Gibbons Can powdered superfoods really help us reach nutrition nirvana or are we swallowing bad science? We investigate... We shovel them in our smoothies and blend them with abandon into our breakfast bowls. Libido-lifting, energy-boosting, fat-torching,...
6 Healthy Pasta Dishes You Can Make In Under 30-Minutes
By Amy Hopkins; Photography by James Garaghty, Chandara Tubchand/Freepik They totally solve the mid-week meal conundrum. Sometimes there’s nothing better than a steamy bowl of pasta – super versatile, quick to make for a weeknight meal and the solution to any 'rungry'...
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