Pucker up, because your pout has just found some pretty good moisturising lipsticks info.
Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™
Let’s delve into why investing in bone health is a lifelong gift we owe to ourselves.
5 Ways To Spring Clean Your Fitness Approach
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself…
How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.
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The Biggest ‘Breakthrough’ In COVID-19 Treatment So Far, According To Scientists
In an interesting turn of events, a cheap and widely used steroid drug called dexamethasone is the first drug that’s been shown to have the ability to save the life of a COVID-19 patient that’s experiencing a severe form of the virus.
Here’s Why You Should Seriously Consider Donating Blood — Even During A Pandemic
It’s National Blood Donor Month in SA, and with so few of us being active donors, it’s important we’re reminded just how far one vial can go.
Is It A Sinus Infection Or A Cold? How To Tell The Difference, According To A Doctor
Sinus infections last longer than colds and also come with nastier symptoms, like facial pain and bad breath. Here, a doctor shares how to distinguish the two.
Vitamin D: Its Link To COVID-19 And How You Can Make Sure To Get More Of It
We know certain conditions can leave you at a higher risk of contracting COVID-19, and now vitamin D deficiency is having its moment…
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“I Lost Over 20 Kilos So I Could Be The Perfect Bride”
“With weight loss you learn that your mind is the most powerful tool you have, so train it well, because your body will go anywhere your mind takes it,” says Darushka. Darushka Williams Occupation: Personal Trainer Weight before: 93 Kg Weight after: 58 Kg Height:...
“This Is What Happened When I Went Vegan For A Month”
I used to joke that I have the eating habits of a medieval serf; it was a funny way to describe the diet of meat and bleached grains that I shove in my face every day. However, that all changed once I researched the actual diets of pre-Renaissance paupers. Joan...
4 Healthy Vegan Dinner Recipes Worth Making
There's so much more to being vegan than just eating 'salad' Vegan fare is often – incorrectly – perceived as being 'rabbit food'. These recipes prove that plant-powered high-protein meals can be damn tasty, too. Time to veg out! Kale, Fennel, Avocado and Almond Salad...
Can You REALLY Eat Bread And Still Lose Weight?
Photography by Unsplash Is bread the devil? Trying to slim down but deathly afraid of that burger bun/ seeded roll/ slice o' sourdough? We feel you. So we searched far and wide to answer one of weight loss' most pressing questions: can you eat bread and lose weight?...
Beginner’s Guide: How To Lose Weight With Running
Decided that your goal is to pound the pavement? Catch... you haven't run since school. No sweat! This plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping – and you'll be...
Confirmed: Crochet Is The Swimwear Trend Of The Season
Photography by Sean Laurénz For the hippies at heart. Yup, crochet is just so hot right now! Bet you never thought this 70s trend would make a comeback, but it has... and this time round it's hitting the beach. The crochet bikini is probably the item of the season....
Satisfy Your Salty-Sweet Cravings With Salted Caramel Fudge
Photography by Tam West Sweet treats don't have to pack on the kilos! So much healthier than the store-bought, sugar- and preservative-laden stuff, this fudge is all about healthy fats. Salted Caramel Fudge 201kJ per serving Ingredients – 1 cup Medjool dates, pitted –...
Trick or Treat? What’s The Healthiest Halloween Candy?
Think you can zombie eyeball how much you are really munching for halloween? Test your skills below by solving how many kilojoules each treat contains. This quiz might help prevent you from gaining some killer kilos. We don’t know about you, but our favourite part of...
How Healthy Is Your Scalp?
Snowflakes scattered on your shoulders, but you haven't been near Ceres? Itchy, flaky scalp is no joke. You could just be experiencing normal dryness due to the lack of moisture in the air – but you could also have seborrhoeic dermatitis, a skin condition caused by an...
Your Wednesday Challenge: Hoop Your Way To A Hot Bod
When last did you play with a hula hoop? Hooping is not only great fun, it actually comes with a bunch of fitness perks, too! Up for a challenge? Hoop Yourself Fit Unless you're ardent musical festival goer, chances are you haven't played with a hula hoop since well...
5 Pretty In Pink Looks That Are Sun And Surf Ready
Get your beach on! Finally – summer days are here again and we literally CANNOT wait to dip our toes into the ocean. But no beach outing (or pool day) is complete without some brand spanking new swimwear and accessories. Let's dive right into (get it?) our favourite...
7 WORST Late Night Snacks For Your Waistline
Photography by Pexels Avoid these... even if you're 'hangry'. We all know that eating right before bed is a recipe for disaster (mainly for your waistline), but did you know that it can also seriously damage the tissue in your throat and oesophagus? No doubt you’re...
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