To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
Use These Tips To Get MUCH More Out Of Your Skipping Workout
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool. Here, how to get the most out of your skipping workout.
Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet bars with just a zingy hint of citrus remind us of warm summer days.
The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)
Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.
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13 Common Causes Of Sudden, Unexplained Weight Gain
Learn the most common reasons for sudden weight gain. Unexplained weight gain can be a result of conditions including PCOS, depression, and perimenopause.
Just How Badly Is COVID-19 Going To Impact Africa? WHO Weighs In With New Report
The projected figures that’ll be Africa’s reality if containment measures fail. Plus, why our stats are different to the rest of the world.
‘I Got Rhabdomyolysis From A Kettlebell Workout Even Though I’m An Experienced Exerciser’
Experienced exercisers are often the ones who get rhabdo. Take Amy Wilkinson, who developed rhabdomyolysis symptoms after what she felt was a routine workout.
What Are Resveratrol Supplements — And Do They Have Any Health Benefits?
Resveratrol is touted as an anti-ageing substance that can also aid weight loss. Here, an expert shares if resveratrol supplements really work, as well as safety.
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The Yoga Flow That Will Power Up Your Day
By Kathryn Budig Let us give you a reason to bend over backwards – and we do mean literally. Putting a fresh twist on your yoga practice can deliver a mega shot of instant energy, which, let's face it, we could all use at this time of the year. We’re always talking...
“My Strong Sense Of Self-Belief Helped Me Lose 14 Kilos”
By Zinhlezonke Zikalala Self-belief was what helped Xolile Zulu conquer her weight-loss journey – and lose 14 kilos. “The most important lesson I learned was to believe in myself, no matter what it takes,” she says. Xolile Zulu Occupation: Administrator Age: 28...
Everyone Is Literally Buzzing Over #CoffeeInACone
By Gina Beretta; Photography by thegrindza/Instagram Could this be the world's most Instagrammed coffee? It's the claim that has been made by Dayne Levinrad, a marketing exec and barista at The Grind Company in Johannesburg, South Africa. Since launching back in...
Will You Really Get Fat If You Sleep After Eating?
Things we all know are true: Father Christmas is not real (sorry, babe), exercise torches kilojoules, and eating too many kilojoules is what causes weight gain, right? But what about when you take in kilojoules? Should you sleep after eating? WH investigates. The...
Are You Making This Workout Mistake?
To warm up, or not to warm up... that is the question. Somewhere between lacing up your trainers and starting your first set of squats, you face the most important decision of your workout: warm up, or not? There’s a good chance you just skip it. After all, you can...
The Lemon Coconut Tart Recipe You Have To Try
Your standard lemon tart is about to get a tropical upgrade! While it's definitely not part of a healthy eating plan, it does make for a perfect 'cheat meal'... it's all about balance, right? Forget about that lemon meringue pie and make this lemon coconut recipe,...
9 Gorgeous Grape Hues We’re Crushing On This Spring
By Gothlokwang Angoma-Mzini; Photography by Riana Vogel Drink up! Consider your makeup routine ripe for spring! Vino-hued make-up has been in a long-term love affair with autumn. But fresher takes on pinot noir, pinotage and cab sauv prove it's not above a...
Jade Hubner: #1 Exercise For Strong Legs, Arms, Core!
Jade Hubner is taking on triathlon! Here, her essential training tips. Plus: her #1 exercise for arms, legs, core – and the key to endurance... We got the training low-down from Top Billing presenter and former Miss SA Top 12 finalist, Jade Hubner, who will be...
Amanda’s 5 Go-To Workout Moves
by Lori Cohen; photographs by Jacques Weyers The power moves that'll tone and tighten everything Amanda splits her workouts between the EFG Gym in Sandton (“it’s a mix of boxing, cardio and a boot camp kind of style”) and her local Virgin Active, where she works with...
Most Fun Abs Workout Ever (Really!)
The Cha Cha Slide plank challenge is a killer abs workout but it's also huge fun! Watch the WH team attempting it; then see how far you can get! To the left... Where It Started Earlier this year US personal trainer Dan Baldwin posted a workout video of an abs workout...
4 Detox Salads That Are Perfect For A Weekend Braai
By Daniella Isaacs; Photography by Nato Welton Light that fire. Days are getting longer, temps are rising and it's time to light the braai! Here, four delicious, clean and healthy detox salads that are the perfect match for your weekend braai. Tuck in! 1. Baby...
“These Three Important Lifestyle Changes Helped Me Lose 10 Kilos”
By Zinhlezonke Zikalala “You don’t realise how much weight you put on over time – until your favourite jeans don’t fit,” says Clarissa. But if you’re reading this, it’s not too late. Need a little motivation to keep you on track with your own weight-loss...
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