The Parent Hub, a community-based initiative launched by mother Christie Buss, provides much-needed relief and connection for overwhelmed parents.
It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
6 Strong South African Sportswomen Who Seriously Inspire Us
Here, the amazing sportswomen whose feats of strength had us in total awe…
How Boxer Simangele ‘Smash’ Hadebe Stays In Top Form
Boxer Simangele ‘Smash’ Hadebe is heavily awarded and in top form. Here’s how she stays focused and firmly inside that winning mindset.
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Can Stress And Anxiety Really Cause Diarrhoea?
Stress and anxiety can lead to diarrhoea. Doctors explain how you can stop it, and how to know if it’s related to a condition like irritable bowel syndrome.
Are DIY Fabric Face Masks Really Effective At Protecting Against The Novel Coronavirus?
Now that fabric face masks are being more widely recommended, experts weigh in on whether they really protect against novel coronavirus.
South Africa’s COVID-19 Curve Is Unlike Anywhere Else — So What Exactly Does That Mean For You?
Epidemiologist and infectious disease expert Professor Salim Abdool Karim explains why SA’s curve is different, and what it means for us…
17 Super-Simple Ways To Relieve Stress *Immediately*
Stress and anxiety is inevitable, but can really affect our lives. Luckily, there are tricks to help. Here are 17 stress-relief techniques to try ASAP.
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Guilt-Free Chicken And Mushroom Pie
You can make your own gluten-free, dairy-free chicken pie for a comforting weekend meal that’s also high in nutrients. It takes a bit of time and patience to get the pastry right, but it’ll be worth it! And did you know, that mushrooms can help you fight flu? A study...
“I Went From A Fried Chicken Addict To A Personal Trainer”
Through discovering her love of exercise, Celeste Vanderwalle decided to embark on a new career as a personal trainer. “Training is my life. I work out every morning without fail. I am highly conscious of my health and what I put in my body,” says Celeste. But 50kg...
3 Crazy-Good Avocado Smoothie Recipes
Avocados are filled with nutrients and you don’t just have to stick to the traditional avo-on-toast recipe to get them in. Say hello to these avocado smoothie recipes... Avocado, Chocolate And Peanut-Butter Smoothie Ingredients – 1 avo – 2 to 3 tbsp OhMega chocolate...
“We Decided To Go On A Journey Together And Lost 52 Kilos”
Olympic distance triathlons, sprint triathlons and half Ironmans: these are just some of the activities that now fill Inge Hansen and Matthew Tintinger’s weekends. It’s a big change from 2010, when Inge weighed 86kg, Matthew tipped the scales at 138kg and you were...
Garden Chicken Burger With Strawberry Sauce
Experiment with the sweet and savoury flavours of this chicken burger with strawberry sauce. What You Need 3 tsp vegetable oil 1/2 medium onion, finely chopped 2 Tbsp brown sugar 2 cups strawberries, sliced 1/2 Tbsp balsamic vinegar 1/4 tsp freshly ground black pepper...
3 Simple Snacks Every Healthy Girl Should Know How To Make
By Karen Ansel; image from Freepik.com Craving something spicy or chocolatey? Make your own low-kilojoule munchies with our simple and satisfying recipes. Craving something chocolatey? Try dipped pretzels These slim sticks will satisfy the most wicked cocoa craving...
5 Vitamins That Will Give You Glowing Skin All Year Long
Photography by Thitikorn Suksao/Freepik One way to get the best of beauty-boosting ingredients is to dose your skin with nutrient-rich cosmetics. We’re all conscious of the importance of throwing a multivitamin down the hatch and getting our five-a-day, right? But...
This Gluten-Free Banana Lemon Loaf Is A Game Changer!
When two of your favourite cakes become one. This rice-flour loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert. It's also a great way to use up super-ripe bananas. You can replace the sugar with Xylitol for a...
Swim Wetsuit Tips For Beginners
by Michelle October Women's Health is competing in a team at the Discovery ITU World Triathlon in Cape Town this weekend. In preparation, Michelle October found out all you need to know about wearing a swimming wetsuit! USE A PLASTIC BAG... to put it on. A wetsuit can...
“I’m Finally Fit, Confident And 22 Kilos Lighter”
“I’m so much fitter than I ever was and I’m a lot more confident!” Having once been the woman who only exercised when she was forced to, Mandy Vollmer now looks forward to training with friends three times a week – and she’s gone from size 16 to 10! Before: 89kg...
5 Ways To Trick Your Body Into Running
Anyone can be a runner and reach their running goals, here’s some help to get you out the door... 1. Feed Your Brain To Power Your Body The brain needs glycogen – that's it. It's the body that needs all the other food. Without glycogen, the brain produces serotonin,...
“I Changed The Way I Looked At Food And Lost Weight”
When her weight started getting in the way of spending time with her children, Karin Davidson decided it was time to make a change. Fifteen kilos lighter and a few life lessons later, she’s more confident, happier and healthier. “I can run around with my kids – and...
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