So, erm, matcha more than green tea…
This 15-Minute Full-Body Weighted Workout Tones Every Inch
This full-body weighted workout by trainer Bazini Ngcongo requires just the dumbbells you have sitting in your living room.
A Hidden Gem Of Tranquility: Mosaic Lagoon Lodge
Experience ultimate bliss in nature’s hidden gem. Sign me up!
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
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Your Heavy Period Could Be The Sign Of A Bleeding Disorder
About 1 in 10 women with heavy menstrual periods may have a bleeding disorder. Here are the symptoms to look out for, and treatment options.
What Is Elderberry — And Can It Help With Cold And Flu Symptoms?
Elderberry is a natural supplement that’s packed with antioxidants and has the potential to shorten the worst cold and flu symptoms, according to doctors.
The Women’s Health Lockdown Challenge 2.0 Is Here To Keep You Going Strong ??
The sequel to our previous lockdown challenge: NEW workouts, NEW yoga flows, NEW mindful exercises to get you through the extension.
Detox Rocks: Lockdown Your Health With An Immunity-Boosting Cleanse
Our bodies and minds are are taking strain as we fight the COVID-19 pandemic. This simple detox strategy can help to get you back on track.
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15 Minute: Blast Your Body Workout
Nothing tones muscle and torches kilojoules like fast-paced circuit training. Bikini season is upon us, and what better way to prepare for it by doing this full body workout. You shouldn’t skip your workout just because bikini season is not in full swing. These four...
Lemon Fishcakes With Barley Salad
Photograph: Claire Gunn This meal, created in association with The Association for Dietetics in South Africa (ADSA) and well-renowned SA chef Vanessa Marx, ticks all the right boxes! It's high in fibre, packed with omega-3 fatty acids, heart-healthy monounsaturated...
10 Things That Makes Your Metabolism Slow Down
Need another reason to love your body? It burns kilojoules all by itself — as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism — the process of turning the food you eat into energy that keeps your heart beating, lungs...
Sculpt A Beautiful Toned Back
These moves will turn your flip side into the sexy centre of attention and improve your posture... A toned back isn’t just a must-have accessory when you’re rocking a backless dress – it can be one of your body’s most valuable assets. “Your back is involved in...
These Easy 2-Way Tuna “Sliders” Are Pure Protein
You literally can't stop winning with these babies... Pescatarian-friendly and without the additives you’ll find in ready-made meatballs. These tuna “sliders” are pure protein and if you’d rather do without the bun, you could serve them in individual bowls with a...
Here’s Why You Should Exercise During Your Lunch Break
For many of us, getting to the gym at 5:30am is not an option. There’s the school run not to mention negotiating traffic to work. But, exercising after work is not always ideal either because, come 5pm, we’ve had enough and getting home to supper is priority. The good...
9 Eating Habits That Are Derailing Your Weight-Loss Efforts
The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut kilojoules, slim down and get healthier – only to see our scales stay put. (Or worse,...
Here’s How To Tell If You’re Overtraining And Need To Chill Out
By Michelle October; photography Overtraining or slacking? Get some perspective - and get real. Doing the same round of runs every day and hoping to see results? It's tricky enough to figure out if what you're doing is working, especially if you don't have a trainer,...
5 Easy Homemade Burger Relishes – SO Much Better Than Shop Sauces
Make that burger count! These better-than-bottled DIY add-ons are deceptively easy to make and can elevate any burger to a masterpiece. Grilled romaine heart What You Need ½ romaine lettuce heart Olive oil cooking spray ¼ tsp salt 1 pinch ground black pepper Method 1/...
This One Move Works Your Abs, Butt And Hips At The Same Time
Photograph by Igor Polzenhagen That's you're entire midsection... covered. Your workout is missing this exercise! This resistance move is super popular with fitness trainers as well as yoga and Pilates instructors because it’s simple yet strengthens your entire...
Banish Dieting Side Effects
Dieting side effects – crankiness, exhaustion and bad breath, to name a few – can be as tough to deal with as the relentless cravings for cheesecake. Use these tips to ease your weight-loss woes... Side Effect No. 1 You can give Oscar the Grouch a run for his money....
How To Get Back Into Shape After Your Holiday Break
With the holiday season over, many of us are back at the gym working out frantically, starting a new diet and putting unnecessary pressure on ourselves to lose weight. Nutritional consultant Vanessa Ascencao advises that a quick-fix approach may cause more harm than...
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