These hacks don’t include a sugar or caffeine fix.
Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat
Craving doughnuts but don’t want something totally drenched in oil? This air fryer doughnut recipe is the perfect solution, then! 🍩
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear.
12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs
Got period pains? We all do! One way to soothe the ache: foods that help with period cramps.
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Dis-Chem Introduces Drive-Through COVID-19 Testing Stations
Due to the urgent need to track SA infections, Dis-Chem has launched drive-through testing stations at their various outlets.
Do Disinfectant Wipes Really Kill Germs Effectively?
Disinfecting wipes use chemical substances such as hydrogen peroxide or ethanol to kill viruses, fungi, and bacteria. Here’s how to use wipes effectively.
Here’s Why You Get Back Pain On Your Period — And What To Do About It, According To A Doc
Lower back pain during your period is a common primary dysmenorrhea symptom. Sometimes, though, back pain is related to an underlying reproductive condition.
Here’s Why Squatting Instead Of Sitting Could Be Better For Your Health
Just trying to picture yourself squatting instead of sitting sounds exhausting, but would you do it if it could improve your health?
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5 Mistakes You’re Probably Making If You’re Trying To Cut Down On Sugar
A recent study from the Centers for Disease Control and Prevention, linked taking in too much sugar to a higher risk of dying of heart disease, and a study published in The American Journal of Clinical Nutrition found that the participants who ate the most had a 10...
Make This Fragrant Leg Of Lamb With Rosemary For The Whole Family
For the best, most fragrant lamb, try this recipe! Roast Lamb Dish Ingredients — 1 leg of lamb (1.3 to 1.5kg), deboned and tied (optional) — ¼ cup extra-virgin olive oil — Kosher salt and freshly ground black pepper — 3 large potatoes, rinsed and cut into wedges — 6...
Tasty Beef Stew Recipe
It's cooling down outside, which means it's time to warm things up inside! Try this hearty beef stew to warm your heart – along with a glass of red wine naturally... You'll need: 1 hour and 15 minutes to cook and prepare What You Need Serves 4 15ml sunflower oil 3ml...
Chicken Parma With Roasted Tomato Sugo
Here's how to make Andy Allen’s Chicken Parma with Roasted Tomato Sugo & Prosciutto Shards... Apparently you don’t need to be into healthy cooking to be a MasterChef contestant, but this recipe from the 2012 winner of MasterChef Australia certainly doesn’t lack...
5 Steps You Should Never Skip If You Want To ‘Detox’ The Right Way
"Detox" and "cleansing" diets are common, but do we really need them? The simple answer is no. The human body has its own super filtration system, which rids it of toxins every minute of every day. The liver and kidneys break down and filter toxins (anything from...
Turn Up The Heat With This Paprika Roast Pork Recipe
Looking for a lean meal that's got flavour without the fat? Try this recipe that your guests will love! Pork fillet is a quick-cooking cut and the comfortingly creamy cauli mash means you won't miss having spuds on the side. What You Need 2 large garlic cloves 1 tsp...
Wheat-Free Date, Coffee And Walnut Cake
Looking for Easter recipes? This cake is nutty, moist and entirely wheat-free, so it makes perfect Passover fare… or just to have with an afternoon cuppa. What You Need ½ cup freshly brewed coffee 1½ cups pitted dates, finely chopped (we used By Nature dates) 4 eggs,...
These Are The 3 Most Important Stretches To Prevent Injury
And they only take 5 mins tops... Don't have time for a drawn-out traditional warm-up? These three dynamic stretches will up your performance in most areas of fitness and prevent injury – in a measly five minutes. Yup, that's all the time you need. We know, sometimes...
You Haven’t Lived Until You’ve Tried This Traditional Mexican Breakfast
Add a little spice to your breakfast... Rancheros is a popular breakfast dish in Mexico... And this recipe has got all the ingredients we love – especially those protein-packed eggs. What You Need 2 small tomatoes 1 small onion 1 medium jalapeno pepper, chopped 2...
3 Summer Salad Variations You Need To Include In Your Weight-Loss Plan
These skinny salad recipes are packed with goodness... 1. Tomato-Melon Salad In a salad bowl, combine two cups halved cherry tomatoes, two cups seeded cucumber half moons, two cups watermelon balls and a quarter cup thinly sliced red onion. Toss with two teaspoons...
Major Win-Win: This Healthy, Man-Friendly Twist On A Classic Burger
Photographs by Freepik.com and Russell Smith Try this tweak on the classic macho burger! Cooking man-friendly meals needn't mean sacrificing your healthy habits. These burgers are just as good served plain or with accompaniments of your choice (instead of the homemade...
This Delish Cinnamon-Infused Smoothie Actually Boosts Your Metabolism
Image from Freestockcenter/Freepik.com Feel like a cuppa? Try this healthy, chilled, cinnamon-y green tea smoothie that will kick-start your metabolism! Not only will the caffeine in the green tea give you much-needed energy, but cinnamon and green tea also have been...
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