To say Kayla Itsines’ abs are Instagram-worthy would be a vast understatement. Her famous six-pack is part of what draws her 5.3 million Insta followers to her feed (along with those inspiring before-and-after pics, of course.)
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READ MORE: This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
The Kayla Itsines Ab Workout
To do this super-quick ab blaster, start your sesh with a series of 10 bent leg sit-ups, then transition to 15 straight leg raises. (Feelin’ the burn in your tailbone instead of your abs? Put some padding under your tush to cushion your booty as you rock back and forth – that’s what Kayla does.) Finish your circuit with 20 ab bikes per side – and then repeat that routine for three full minutes. Your core will feel more chiselled in no time.
READ MORE: Quick HIIT Warm Up: Blast More KJs By Doing These 3 Moves First
Check out the vid:
Want more Kayla workouts? Try Kayla’s No Weight Required Arm Workout!
We even went so far as to try her workouts ourselves. Think we suffered? Find out: WH Tests It: Kayla Itsines Workouts.
This article was originally featured on www.WomensHealthMag.com.
