The High-Protein Shake That Helps Keep You Fuller For Longer

This is the shake our team couldn’t stop making this summer. Simple, refreshing and, honestly, a little addictive. It quickly became our go-to when we wanted something easy that still felt like a treat.

The best part? It’s made with just three ingredients. No complicated prep, no long list of extras. And thanks to Replace® Lite, it’s one of those effortless options that adds a bit more substance to your day, without overthinking it.

Why Products Like Replace Lite Work

TBH, not every day allows for perfectly planned meals and that’s completely normal. Having options that are quick, convenient and still nutrient-dense can make things feel a lot more manageable. Replace® Lite is designed to slot into real life. It can work as a meal or a snack, depending on what you need in the moment.

With 17g of protein, it helps keep you feeling satisfied, while the added vitamins and minerals support overall wellness. It’s less about restriction and more about having something on hand that works for you when you need it.

And as always, no single product does everything. It’s simply one way to support a more balanced, sustainable approach to feeling good.

What You’re Getting In Each Serving

Here’s what stands out:

• 17g protein to support satiety and weight management
• Lower sugar, carbohydrates and fats compared to Replace® Classic
• Low in fat and saturated fat
• Low in kilojoules
• A source of fibre
• 26 vitamins and minerals
• Added collagen and green tea extract
• Vitamins C, D, E, B6 and zinc for immune support and antioxidant protection
• Support for metabolic and skin health
• Gluten-free and low in cholesterol

Best used alongside a kilojoule-controlled eating plan and regular physical activity.

The 3-Ingredient Strawberry Shake We Kept Coming Back To

It’s refreshing, easy to throw together and hits that spot between hunger and a sweet craving. It was firmly on rotation during the #LiveLiteChallenge. Plus, the vanilla cupcake flavour and strawberry mix makes for a great taste combo. Chef’s kiss!

**WH Partnership