Spoiler: It’s over R10K
about me
Chamain is the Online Editor of Women’s Health. Explorer by heart, a creative thinker by day and a coffee addict, always. My hobbies include hiking, drawing, painting, photography, cooking and *recently* running.
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6 Life Lessons On Staying Motivated – By A Pro Runner Who’s Been Through It All
“I’ve met so many versions of myself. But I’m still here. Still running. Still learning. And honestly? That’s more than enough.”
4 Reasons Why You Should Enter Women’s Health Cover Search 2025
YOLO, right?
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
65% of dog owners say their pup is their biggest motivator to move. 🐕
4 Moves That’ll Help You Build Seriously Strong Legs
Plus, tips for leg day motivation and how to avoid common injuries.
“I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”
Weight, bone mass, body water percentage and more. Here’s my honest take on the Garmin Index 2.
Women’s Health Beauty Awards 2025: How To Submit
Submission guidelines and all the FAQs answered here.
24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before Sunday
It happens – you forgot to go Mother’s Day gift shopping and it’s this Sunday!? Just like her, we have the answers to all your problems…
Ditch The Gift Bag, Do One Of These Activities With Mom Instead
Because she doesn’t need another candle. She needs quality time.
Here’s How To Do The Viral Alphabet Date Challenge (Plus A-Z Date Ideas)
“A-B-C, It’s easy as, 1-2-3, as simple as do re mi, A-B-C, 1-2-3, you and me!” 🎶
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
Why Runners Are Obsessed With The New Nike Vomero 18s
Go further, push past your limits and love every run.