These proudly South African apps make the best companions on your mental health journey.
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Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
How To Support A Loved One In An Abusive Relationship
Being there for a loved one in an abusive relationship requires patience — bucketloads of it.
This Could Be Why We Are Obsessed With Soft-Launching New Partners on Social Media
A relationship becoming social media official is more of a milestone than we let on. Yes/No?
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
Two Pieces Of Career Advice That The Woman King’s Thuso Mbedu Swears By
Los Angeles-based South African actress Thuso Mbedu shares some of the career lessons that keep her grounded and inspired.
The Woman King’s Thuso Mbedu On What She Misses About SA
South African actress Thuso Mbedu is a big deal right now, starring in Hollywood’s The Woman King. We catch up with the star and find out what she’s missing about home.
Cold versus COVID — How To Tell The Difference
There's been a lot of confusion over cold versus COVID symptoms since the advent of the global COVID-19 pandemic. Pre-pandemic, it was easy to brush off symptoms like a runny nose, cough, and congestion as just the common cold. But now, those symptoms can send anyone...
Creating Endless Possibilities For Women In Sport
Sport has the power to change lives — no brand lives this mantra more so than adidas. I Am Possible adidas’ brand attitude Impossible Is Nothing aims to unite a strong, diverse and powerful community of women committed to changing their respective games. Who are...
Finally! Sports Bras That Don’t Feel Like Freaking Straitjackets
Recently, it’s been great to see active-wear brands starting to release more plus-size sports bras. But the options haven’t always been a bra buffet. “One of my biggest frustrations with sports bras, especially for plus-size bodies, is that there’s a lot of structure...
Enhance Your Experience, Enrich Your Life
Garmin believes that each day presents an opportunity to innovate, and a chance to beat yesterday (virtual high-five to that)! And the fēnix 7 series multisport GPS watches more than live up to this mantra. Fitness Features Built for each of the seven days of the...