The amount of water you should be drinking daily depends on factors such as weight, weather, alcohol consumption and a few others.
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10 Signs You’re In A Narcissistic Relationship
The term "narcissist" has been thrown around a lot in conversation to describe someone who does something self-absorbed. But, while most people tend to whip out the word when they’re ticked off about another's selfish action, narcissism is an actual mental health...
How The 5 Apology Languages Can Improve Your Relationship
By now, you’ve probably heard of love languages, but did you know that apology languages exist as well? While love languages describe—among other things—the way you prefer to give and receive affection, an apology language recognises the many ways a person can, you...
How to Navigate Toxic Work Situations
How was your working day? Was it fine, or was it so gut-wrenchingly awful that you aren’t sure how you’ll get through another, let alone see out your notice? Being stuck in a toxic job can kill your confidence and make you feel trapped. “Work is a breeding ground for...
Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You're in tune with your body's needs and on the right track, according to experts. There's a term for these regular breaks —...
3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
12 Reasons Why Your Lips Are Always Chapped
Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...
2022, The Year of Realistic Fitness Goals!
Nothing feels quite as demotivating as taking a look back at your year’s goals and realising you lost momentum around the second month. Take a deep breath, get that gym gear out, and remember that not all is lost! Callan Sexton, Exercise Director at Virgin Active,...
12 Bonnie Mbuli Wellness Quotes
Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.
Yoga Moves That Bonnie Mbuli Swears By
Actress and author Bonnie Mbuli on the yoga moves that keep her fit.
Meet the Lily Smartwatch
Our lives are hella demanding as it is, and if we’re going to add a gadget to the mix, we’d appreciate one that fits seamlessly into our schedules. Enter Garmin’s Lily Smartwatch… The first-ever of its kind, the Lily is small — and checks all the style and convenience...
It’s Earphones, Not Lipstick
Prepare to literally be blown away…