Michelle October, Author at Women's Health

You Can Do This Arms & Abs Bodyweight Workout Anywhere

Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.

What Is The Macrobiotic Diet – And Can It Help You Lose Weight?

Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body.

5 Morning Routines That Actually Work, According To Science

We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.

5 Reasons You Really Need To Be At Fit Night Out

Fit Night Out, the biggest fitness event to hit SA shores, is coming. And there are myriad reasons you really need to be at Fight Night Out.

This 15-Minute Full-Body Weighted Workout Tones Every Inch

This full-body weighted workout by trainer Bazini Ngcongo requires just the dumbbells you have sitting in your living room.

How Armani’s Getting Ahead Of The Global Water Scarcity Crisis

Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.

All The Puma Netball World Cup Fan Gear You Can Buy, RN

South Africa are hosting the Vitality Netball World Cup this year. And we’re backing our women in a big way. One way you can show your love? Grabbing some of the Netball World Cup fan gear, made lovingly by PUMA in anticipation of the event.

Everything You Need To Know About Sustainable Beauty

Get to grips with some of the key terms and ideas you need to know in the world of ethical and sustainable beauty. Let’s start at the very beginning.

6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon

International Ultra Marathon runner and leading Water activist, Mina Guli, shares her 6 tips on how to get through a long run like the Comrades Marathon