Want to test your mettle? This tough-ish workout tests your strength while being manageable enough to totally ace.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
The 31 Best Winter Workout Gear To Bag, RN
If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear.
This Prawn Curry Hits The Spot When You’re Craving Take-Aways
This prawn curry is rich in kitchen staple ingredients while being hearty and just indulgent enough to temper the craving for a fast food meal. It’s also ready in minutes.
The Books WH Editors Are Loving Right Now, Plus Must-Have Reading Tools
Here are the books WH editors are loving and turning to as we take in brief siestas in April. Pull up a couch and get in on it.
Um, People Are Using Sea Moss For Weight Loss But Does It Work?
There is seemingly no end to what we’ll try to keep trim. Now, enter the new It-Girl of weight loss: sea moss.
“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”
Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.
5 Skincare Trends To Tap Into For A New Glow
Lit skin, where you at? For a true glow-up, check out the new power skincare trends, all with impressive ethical credentials. You’ll for sure want to tap into this list.
How Pro Triathlete Mariella Sawyer Competes With The Best
Pro triathlete Mariella Sawyer takes on the toughest races for a living. We take a sneak peek into what that entails.
Autumn Style: Make Summer Looks Last With These Pro Tips
When transitioning your wardrobe from summer to autumn style, it’s easy to think you’ll need to go shopping for a cupboard full of long-sleeved shirts and jerseys. Not so, according to the pros.
The Exact Science Behind Dancing Workouts – And How To Do Them
Dancing workouts can hit as hard as a regular HIIT or strength workout, with even more benefits than you’d think. Plus, where to get them.
How To Actually Transition Your Skincare From Summer To Autumn
When thinking of how to transition your skincare from summer to autumn, Dr Alek Nikolic, specialist in aesthetic medicine and owner of SkinMiles, says to focus on hydrating options.