Ever wanted a tool to help you track your workouts, plus your fitness goals? The new Garmin epix smartwatch does that and so much more. With an extraordinary 16-day battery life in smartwatch mode, you can sweat, play and work without worrying about your watch keeping...
If there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to the cook's discretion, but with cooling temperatures comes a longing for comforting bakes and warm carbohydrates. Allow us to introduce you to...
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue inspirational music and skipping sequences, early morning runs, sweat pelting on the floor. We get it: training to get fit in the ring is hard work. But so is actual...
There’s no easy way to say this: being a woman in South Africa is a risky business. From being catcalled in the streets to being manhandled in clubs and bars to being ogled at the gym, there aren’t many safe spaces. Home and work are difficult to navigate for many...
With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...
Since the last wave of Covid-19, Omicron, hit South Africa at the end of 2021, it's seemed as though things have been looking decidedly up. Schools have done away with rotational attendance, and most workplaces are even opening up, which means regular commutes are...
Sure, your fave beauty blogger *swears* by water as her number one beauty tip for glowing skin (when it probably comes with a side of weekly facials), but what you eat is as important as hyaluronic acid, believe us. We spoke to Mariette and Carla Monteiro,...
Torpedo winners have broken down some pretty neat swimming hacks that could get you from dipping your toes to diving in head-first.
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.