Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
How Skincare Experts Tackle Hyperpigmentation – And What Really Works
Experts break down what really works for hyperpigmentation treatment – from powerful actives to the humble SPF.
Why Your Running Takkies Are Pretty Bad Hiking Shoes
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here’s why…
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The Parent Hub, a community-based initiative launched by mother Christie Buss, provides much-needed relief and connection for overwhelmed parents.
The Best Running Shoes For Hyrox, Speed, Distance & Trail
From comfy and light to secure and reliable, these are our fave PB chasers: the best running shoes & gear for any workout in 2025.
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.