If you want to *really* motivate yourself to hit the gym after a long day at the office, you’re going to need to dig deep – these tiny hacks do the trick.
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Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
This Is Why Too Many Dating Choices Can Leave You Lonely
In a new study, British investigators looked at the strange dynamics of choice in speed-dating, revealing how loneliness sets in even with a plethora of options.
5 Ways To Measure Healthy Portion Sizes Without A Scale
In order to measure healthy portion sizes, you don’t always need a scale. Lose weight and get the balance right with these tips.
Try This 7-Minute Fat-Blasting Workout
Get total-body toning in no time with this incredible workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
You HAVE To Try These 7 Easy To Follow Halloween Makeup Looks
In need of some Halloween inspo or need to take your costume to the next level? Look no further than these seven easy to follow makeup looks.
3 Smashing Pumpkin Recipes That Go Beyond Halloween
Pumpkins aren’t just good for Halloween, they’re healthy too! Try these pumpkin recipes for a cosy change.
5 Warning Signs His Texts Are Abusive, According To Experts
Your guy’s Whatsapps can clue you in to whether he’s controlling or abusive. Check this list to ensure you’re not dating a dude who could become dangerous.
The HUAWEI Nova Y90 Proves That Entry-Level Smartphones Can Be Exceptional
A powerful nova star with massive display boasts a 40W HUAWEI SuperCharge and a 5000mAh battery
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race