Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
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7 Face Mists To Keep Your Skin Cool And Hydrated During The Hot Summer Days
Instantly boost, hydrate, calm and protect skin with these seven face mists that will have you feeling refreshed all day long.
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
Unleash Your Hottest Body With This All-Over Workout
Try this kilojoule-crushing workout and unleash your hottest body! Do this workout two or three days a week on non-consecutive days for maximum gains.
“I Tried To Stop Saying ‘I’m Sorry’ For A Week — Here’s What Happened”
Is saying ‘sorry’ holding you back from career success and stronger relationships? Ever tried to stop to see what happens? Five women gave it a shot.
“I Tried My Mom’s Beauty Routine And Learnt 4 Important Lessons”
I was challenged to try my mom’s beauty routine for three days and I discovered surprising things about myself in the process!
This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
8 Skin-Smoothing DIY Face Scrubs You Can Make In Your Kitchen
These 8 expert-approved DIY face scrubs will make your skill feel like it’s getting spa-level treatment at home.
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves more challenging.
Bernini – The Real, Sparkling Spritzer Made from Wine, Showcases the Real, Natural Potential of SA Women in a New Campaign
The new Bernini We Are Woman campaign celebrates South Africa’s exceptional women both past and present.
6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.