Women's Health, Author at Women's Health

Are You Ready To Get Fit? These Are The Challenges To Take Part In This Month!

Live exercise sessions have proved to be a good way to stay active during lockdown. Here’s a list of more fitness challenges for you to try.

How To Talk To Your Kids About Racial Inequality And Social Injustice

“It’s never too early to talk to your children about these tough topics. Expert-recommended tips for how to navigate this difficult subject with any age group.

What Are Resveratrol Supplements — And Do They Have Any Health Benefits?

Resveratrol is touted as an anti-ageing substance that can also aid weight loss. Here, an expert shares if resveratrol supplements really work, as well as safety.

Dull Skin: 7 Causes And Solutions For Getting Your Glow Back

Dull skin can be caused by a number of things — here’s what could be the culprit for yours along with remedies on how to get your glowing complexion back.

Are Bananas Good For Weight Loss? A Dietitian Explains The Pros And Cons

Bananas are chock-full of nutrients and can be good for weight loss since they’re easy to eat, low in calories and fat, and full of gut-nourishing fibre.

Laughter Is The Best Medicine And Cover Star Kate Hudson Knows It

We know it: laughter is a great stress relief! And boy, could we do with as many of those as possible right about now.

We Nominate YOU To Do The 25-A-Day Push-Up Challenge

If you’re reading this, you’ve been nominated for a push-up challenge. But we have a variation for every fitness level to help you succeed!

Boost Your Immunity, Look Younger And Feel Better With These Health Shots!

Perfect for the busy woman on the go, these health shots are a convenient boost of nutrients that you can keep in the fridge.

How To Do Squats Properly To Get The Best Results

Not sure how to do squats the right way? A trainer explains the benefits, proper form, how to avoid a few common mistakes, and how to increase your resistance.

5 Tips To Help Improve Your Oral Health And Give You Your Best Smile Ever

Thankfully, when it comes to improving your oral health, there are simple things that can make all the difference. Follow these 5 tips for a better smile.